Tuesday 100112

Posted on January 10, 2012 by mick. Filed under Crossfit Workouts

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Scaled Option
5 Pike HSPU
10 Support Pistols
15 Jumping Pull ups

Compare to!
Nadia Shatila 13 rounds (Mary), Connor Martin 12 rounds + 2 pull-ups (Mary), Kim Malz 11 rounds + 3 pull-ups (Mary), Keegan Martin 11 rounds (Mary).
Post results to comments

17 Comments »

17 Responses to “Tuesday 100112”

  1. Chailee, on January 10th, 2012 at 07:29 Said:

    4 + 27

  2. Egor, on January 10th, 2012 at 07:55 Said:

    6 + 2

  3. brandi, on January 10th, 2012 at 08:44 Said:

    Brandi 9+11 – rings with pistols 15kg+abmat HSPU blue band PU
    Maddi 8+15 – rings with pistols 15kg+abmat HSPU orange band PU (stopped for over a min for 1st aid)
    Muz 8+ 18 – box with pistols 10kg+abmat HSPU

  4. John D, on January 10th, 2012 at 08:55 Said:

    8 + 15 – Back to basics now: HSPU with 2plates, abmat and on fists; ring pistols, blue band PU

  5. Lindslay, on January 10th, 2012 at 12:17 Said:

    6 + 29
    2P+mat,ring support+assisted pu.

  6. Nath BVS, on January 10th, 2012 at 13:21 Said:

    11 + 10 reps RX

  7. Kristy, on January 10th, 2012 at 13:33 Said:

    7 + 8 rings with pistols, 15kg+abmat HSPU

  8. Karl, on January 10th, 2012 at 15:03 Said:

    8 round
    HSPU – Started on 3 plus abmat then went to pike
    Assisted pistols
    Ring rows

  9. Peter G, on January 10th, 2012 at 15:29 Said:

    12 +1 rep RX

  10. Francis, on January 10th, 2012 at 19:22 Said:

    8+15
    HSPU abmat + 10kg plate
    pistols on box

  11. Khoterra, on January 10th, 2012 at 19:47 Said:

    8+3 rxd :) first rxd Mary

  12. Julian, on January 10th, 2012 at 20:05 Said:

    7+7
    HSPU- Abmat
    Pistols on box.

  13. Jules, on January 10th, 2012 at 20:18 Said:

    5 + 11 @ pike HSPU on knees and abmat/ring support (2 hands)/green+small blue bands

  14. Sam W, on January 10th, 2012 at 22:58 Said:

    14 rounds abmat HSPU, box pistols.

  15. Darren, on January 11th, 2012 at 10:51 Said:

    7 + 15 , Pistols with Rings

  16. Bdog, on January 16th, 2012 at 19:31 Said:

    Holiday improvisations! Pullups on a swinging hamoock support, pistols on the top of the steps, handstand pushups to small magazine stack with a towel on top (10kg plate + abmat equivalent).

    8 + HSPU + Pistols

  17. JohnH, on January 18th, 2012 at 08:18 Said:

    7+5
    2 green + abmat
    assisted pistols


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