Monday 090112

Posted on January 9, 2012 by mick. Filed under Crossfit Workouts

Overhead Squat
3-3-3-3-3reps

Post results to comments
Compare to!
Tommy Hackenbruck 305lbs /138.6kg, Jonathan Pera 305lbs, Taylor Richards-Lindsay 165lbs/75kg.

9 Comments »

9 Responses to “Monday 090112”

  1. John D, on January 9th, 2012 at 07:43 Said:

    Great to be back! 20kg.

  2. brandi, on January 9th, 2012 at 09:19 Said:

    Brandi 25kg, Muz 27.5kg

  3. Gerry, on January 9th, 2012 at 10:34 Said:

    OHS @ 55kg
    (previous 40kgs)

  4. Nath BVS, on January 9th, 2012 at 11:18 Said:

    OHS 110 x 3 PB

  5. Graeme, on January 9th, 2012 at 12:08 Said:

    Subbed FS: 95kg

  6. Chailee, on January 10th, 2012 at 07:28 Said:

    25kg x 3.

  7. Lindslay, on January 10th, 2012 at 12:15 Said:

    5 @32.5 x 3

  8. Karl, on January 10th, 2012 at 15:05 Said:

    60kg – working on form

  9. JohnH, on January 18th, 2012 at 08:18 Said:

    45kgs


« | »