Friday 060112

“Dae Han”
Three rounds for time of:
Run 800 meters with a 20/15kg barbell
3 Rope Climbs
12 Thrusters 60/40kg

Scaled Options
Option A
Run 800 meters with a 15/10kg barbell
15 Pull Ups
15 Toes to Bar
12 Thrusters 50/35kg

Option B
Run 800 meters with a 10/6.5kg barbell
15 Pull Ups
15 Toes to Bar
12 Thrusters 40/30kg

Option C
Run 800 meters
15 Jumping Pull Ups
15 Toes to Bar
12 Thrusters (Scale as required)

Post results to comments
Chris Spealler 17:46, Dave Leys 21:32.

Peter G, on January 6th, 2012 at 14:09 Said:

24:55 with 50kg Thrusters
Nath BVS, on January 6th, 2012 at 14:20 Said:

27:03 RX
Kristy, on January 6th, 2012 at 18:08 Said:

31:17min
10kg bar on the run
Rope climbs
21.5kg on thrusters
Lindslay, on January 6th, 2012 at 19:42 Said:

32.54 15bb 30kg th
Jules, on January 7th, 2012 at 10:50 Said:

49:18 @6.5kg bar/pullups with green + blue band and reduced range of movement toes to bar (knee raises)/16.5kg thrusters
Chailee, on January 7th, 2012 at 17:54 Said:

40:25

(rope climbs subbed with 15 PU – blue + purple – and 15 T2B – can’t quite get there though), thrusters @ 30kg. Run done with 15k BB.

Note to self – Mick thinks I should have done 40kg thrusters….. :-/
Gerry, on January 9th, 2012 at 10:37 Said:

31:10
@40kgs thrusters & run with 20kgs
JohnH, on January 9th, 2012 at 14:43 Said:

Hands hurt bigtime
45 situps instead of rope climb
thrusters at 30kgs