Thursday 050112

Posted on January 5, 2012 by mick. Filed under Crossfit Workouts

“Ricky”
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
5 Deadlift DB 35/25kg
8 Push-press 60/40kg

Scaled Options
Option A
10 Pull-ups
5 Deadlift 60/40kg
8 Push-press 60/40kg

Option B
10 Pull-ups
5 Deadlift 50/35kg
8 Push-press 50/35kg

Option C
10 Jumping Pull-ups
5 Deadlift Scale as required
8 Push-press

Post results to comments

12 Comments »

12 Responses to “Thursday 050112”

  1. Nath BVS, on January 5th, 2012 at 11:57 Said:

    12 round + 5 RX

  2. Khoterra, on January 5th, 2012 at 12:43 Said:

    11+5 @ 16kg kb & 25kg pp

  3. Julian, on January 5th, 2012 at 14:26 Said:

    6 Rounds+8 RX

  4. Karl, on January 5th, 2012 at 14:45 Said:

    9+15
    Ring rows, 32kg KB, 40kg PP

  5. Peter G, on January 5th, 2012 at 15:56 Said:

    8 rounds + 10

    Push Press @ 50kg
    Deadlifts RX

  6. tracyevo, on January 5th, 2012 at 17:45 Said:

    8 rounds, kb 16kg, push press 16.5kg

  7. Chailee, on January 5th, 2012 at 21:37 Said:

    8 + 16 (pull-ups with blue and purple band, KB @ 16kg and push press @ 25kg)

  8. Bdog, on January 6th, 2012 at 08:19 Said:

    7 rounds in 13:30 @ 40kg PP, 32kg KB
    Then tweaked something in my back when I relaxed mid-line on the last PP.

  9. Jules, on January 6th, 2012 at 09:52 Said:

    6 rounds + 7 @ green + blue band/12kg KB/16.5kg PP

  10. Lindslay, on January 6th, 2012 at 19:39 Said:

    5r +20 rx weights,assisted pu

  11. JohnH, on January 9th, 2012 at 14:44 Said:

    7 rounds

  12. darc, on January 14th, 2012 at 07:32 Said:

    10 rounds
    5 were rx’d
    5 @ 40kg push press
    strict pullups


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