14 Responses to “Wednesday 040112”

1. Khoterra, on January 4th, 2012 at 13:41 Said:

   19 rounds rxd PB by 3 rounds

2. Karl, on January 4th, 2012 at 14:41 Said:

   12 + 12

3. Peter G, on January 4th, 2012 at 15:59 Said:

   19 Rounds + 4 Reps RXD

4. Sam W, on January 4th, 2012 at 17:31 Said:

   25 + 17 RX PB

5. Nath BVS, on January 4th, 2012 at 18:34 Said:

   23 rounds + 1rep PB by 1 rep….

6. Luke, on January 4th, 2012 at 19:26 Said:

   21 rounds + 11

7. Greg, on January 5th, 2012 at 05:31 Said:

   18 rounds and 15. About 4 rounds less than August.

8. JohnH, on January 5th, 2012 at 08:48 Said:

   13 Rds + 15 reps
   About the same as when we did the 4 x 5 min Cindy a couple of weeks ago.
   2.5 rounds UNDER PB. Its a long road back after Gelato and Christmas indulgences ;-(

   Congrats to LukeD on Client of the Month – verry well deserved.

9. Ryan, on January 5th, 2012 at 10:49 Said:

   13 rds + 5

10. Julian, on January 5th, 2012 at 14:27 Said:

    12 Rounds+15 RX

11. tracyevo, on January 5th, 2012 at 17:49 Said:

    9+4 rounds on blue and orange band, push ups on knees

12. Chailee, on January 5th, 2012 at 21:53 Said:

    6 rounds on blue band. PU on toes. First time on blue band, so I am happy

13. Lindslay, on January 6th, 2012 at 19:37 Said:

    10rounds assited pu

14. Jules, on January 7th, 2012 at 10:55 Said:

    modified Cindy with 16kg KB swings instead of pullups due to there being a cert happening Sat @ 9am/knee pushups
    8 rounds + 15