Monday 020112

Posted on January 2, 2012 by mick. Filed under Crossfit Workouts

“McGhee”
AMRAP 30 mins
5 DL’s 120/90kg
13 Push ups
9 Box jumps

Scaled options
Option A
5 DL’s 100/70kg
13 Push ups
9 Box jumps

Option B
5 DL’s 90/60kg
13 Push ups
9 Box jumps

Option C
5 DL’s (Scale as required)
13 Push ups
9 Box jumps

Post results to comments
Open Gym 0830 – 0930hrs
Class 0930 – 1030hrs

10 Comments »

10 Responses to “Monday 020112”

  1. Khoterra, on January 2nd, 2012 at 10:17 Said:

    17 rounds + 12 push ups DL @ 40kg :)

  2. Peter G, on January 2nd, 2012 at 12:02 Said:

    16 Rounds + 5 @ 100kg

  3. Jules, on January 2nd, 2012 at 12:26 Said:

    8 rounds + 17 @ 45kg/lowering to ground on toes and push up from knees/step up on box and jumping down

  4. Kristy, on January 2nd, 2012 at 23:55 Said:

    17 rounds + 3
    DL @ 45 kg

  5. Karl, on January 3rd, 2012 at 00:25 Said:

    Rxd – 6rnds + 15 reps

  6. Karl, on January 3rd, 2012 at 00:25 Said:

    Rxd – 10rnds + 15 reps

  7. Lindslay, on January 3rd, 2012 at 12:43 Said:

    Opt. A 11r

  8. Luke, on January 3rd, 2012 at 18:52 Said:

    Option A 16 rounds

  9. Bdog, on January 4th, 2012 at 07:19 Said:

    14 + DL + PU + 3x BJ
    @ 80kg

  10. Chailee, on January 5th, 2012 at 21:55 Said:

    Option A (DL @70) – 10 r + 10


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