Wednesday 281211

Posted on December 28, 2011 by mick. Filed under Crossfit Workouts

21-15-9reps

Deadlift 100/70kg
Run 800m

Scaled Options
Option A
Deadlift 90/60kg
Run 800m

Option B
Deadlift 80/50kg
Run 800m

Option C
Deadlift (Scale as require)
Run 800m

Post results to comments
All Session as normal today!

10 Comments »

10 Responses to “Wednesday 281211”

  1. Kristy, on December 28th, 2011 at 11:27 Said:

    15:22 @ 50kg

  2. Nath BVS, on December 28th, 2011 at 12:02 Said:

    11:55RX

  3. Peter G, on December 28th, 2011 at 12:15 Said:

    12:40 RX

  4. Julian, on December 28th, 2011 at 15:23 Said:

    15:34 RX

  5. Khoterra, on December 28th, 2011 at 18:30 Said:

    B. 15:46

  6. Ryan, on December 28th, 2011 at 20:49 Said:

    13:09 @ 80kg

  7. Luke, on December 28th, 2011 at 22:49 Said:

    12:43 RX

  8. Bdog, on December 30th, 2011 at 07:51 Said:

    15:06 @ 80kg

  9. Jules, on December 31st, 2011 at 10:10 Said:

    Option B 27:13 or something
    Thanks Khoterra for running the last 800 with me :)

  10. Lindslay, on January 6th, 2012 at 19:45 Said:

    17.07 RX


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