Tuesday 291111

Posted on November 29, 2011 by mick. Filed under Crossfit Workouts

Mary
Complete as many rounds as possible in 20 minutes of:

5 HSPU
10 Pistols
15 Pull ups

Scaled options
5 Pike HSPU
10 Support Pistols
15 Jumping Pull ups

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5 Responses to “Tuesday 291111”

Kristy, on November 29th, 2011 at 07:28 Said:

7 + 25
Adrian, on November 29th, 2011 at 14:27 Said:

8 rnds rx with messed up hands
Nath BVS, on November 29th, 2011 at 18:10 Said:

9 rounds + 5 hspu RX
Peter G, on November 29th, 2011 at 20:59 Said:

10 Rounds + 5 HSPU RX
Khoterra, on November 30th, 2011 at 09:23 Said:

10 rounds + 8reps
HSPU with abmat and left leg needed support on pistols. Will do it rxd next time:)

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