Cindy
AMRAP in 20 min
5 Pull Ups
10 Push Ups
15 Squats
Scaled Options
Option A
AMRAP in 15min
5 Pull Ups
10 Push Ups
15 Squats
Option B
AMRAP in 20min
5 Jumping Pull Ups
10 Knee Push Ups
15 Squats
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Cindy
AMRAP in 20 min
5 Pull Ups
10 Push Ups
15 Squats
Scaled Options
Option A
AMRAP in 15min
5 Pull Ups
10 Push Ups
15 Squats
Option B
AMRAP in 20min
5 Jumping Pull Ups
10 Knee Push Ups
15 Squats
Post results to comments
Compare Too!
23 rounds. 3 more than last time.
12 rounds + 26 (jumping pullups, pushups on knees)
22rnds + 5 + 5
21 + 4
11 rnds + 4 (jumping pullups, combo of pushups on toes with pushup up from knees and pushups on knees)
16 + 2
17 Rounds + 5 Reps
Neck & neck with Pete, bar the last the 60s.
17 + 5 + 6 (previous PB of 16 rounds, October 2010)
Then Back Squats @ 40,60,80,100,120×3 (equal PB)
Then dropped the bar and couldn’t be bothered re-racking, so Deadlifts @ 120×5, 140×5
15 rounds + 15 (option B)
wod PB @ 23 rounds and 5 pullups and 10 pushups.