Tuesday 090811

Posted on August 9, 2011 by mick. Filed under Crossfit Workouts

Run 5000m

Scaled options
Option A
Run 3300m

Option B
Run 2500m

Option C
Row 2500m

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9 Comments »

9 Responses to “Tuesday 090811”

  1. Grant.J, on August 9th, 2011 at 11:00 Said:

    24:15.

  2. rudy2939, on August 9th, 2011 at 13:09 Said:

    5km row – 18:38

  3. Nath BVS, on August 9th, 2011 at 18:15 Said:

    21:45

  4. Bruiser, on August 9th, 2011 at 18:42 Said:

    2.6km run – 11:30

  5. Bruiser, on August 9th, 2011 at 18:50 Said:

    800m – 3:10
    1.6km – 6:40 (mild ankle sprain at 1.4km)
    2.4km – 10:50
    2.6km – 11:20 (rested ankle)

    Exceptional effort by Peter G – Kept up with a 10kg weight vest and continued for completion of 5km run – 22:30

  6. Jules, on August 9th, 2011 at 21:51 Said:

    2.6km run – 20:40

  7. JohnH, on August 9th, 2011 at 21:58 Said:

    5km run
    10am 22:49
    4pm 23:08

  8. Bec, on August 11th, 2011 at 16:05 Said:

    3.5km row – 15:05

  9. CrossFit FX » Sunday 210811, on August 21st, 2011 at 00:02 Said:

    [...] Compare too! [...]


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