14 Responses to “Monday 180711”

1. Peter G, on July 18th, 2011 at 08:12 Said:

   RX 19:45

2. Ryan, on July 18th, 2011 at 08:23 Said:

   WOD 33.46

3. jackie, on July 18th, 2011 at 09:04 Said:

   41.01 minus the knees to elbow

4. votz, on July 18th, 2011 at 11:10 Said:

   52.31, minus 50 double unders (150 single)

5. Liz, on July 18th, 2011 at 16:07 Said:

   22.57
   Inc 50 elbows to knee’s

6. Chailee, on July 18th, 2011 at 17:17 Said:

   39:04 minus the knees to elbow

7. Nath BVS, on July 18th, 2011 at 21:31 Said:

   24:16…..rx

8. Greg, on July 18th, 2011 at 22:54 Said:

   24.28 full everything,
   except double unders which were about 35 in 100 skips.

9. Bec, on July 18th, 2011 at 22:58 Said:

   39:50 15kg pushpress and knee burpees

10. Bruiser, on July 19th, 2011 at 08:00 Said:

    27:20 Rx

11. JohnH, on July 19th, 2011 at 11:13 Said:

    33:58

12. Bdog, on July 19th, 2011 at 12:08 Said:

    34:01, single skips. Roughly 5min faster than last time.

    Great work John, you smashed your old time by 12min!

13. Jules, on July 19th, 2011 at 20:25 Said:

    70:35
    Box jumps = step up, jump down
    Knees to elbows on floor
    Push press @ 15kg
    Wall balls @ 5kg

14. Sash, on July 20th, 2011 at 22:35 Said:

    Got to 36 burpees at 40 mins cut-off

    Megs: 6:30
    3x 10 OHS @6kg, 20 box step-ups