11 Responses to “Saturday 120211”

1. Lindslay, on February 12th, 2011 at 08:42 Said:

   36.58

2. JohnH, on February 12th, 2011 at 08:43 Said:

   46:55
   Rx’ except 150skips subbed for DU’s

3. Karl, on February 12th, 2011 at 10:09 Said:

   40:58
   Shattered.

4. Len, on February 12th, 2011 at 10:48 Said:

   39.24, 150 skips

5. Nat P, on February 12th, 2011 at 11:41 Said:

   34:06 (?)
   11 T2B then v-situps / 15kg pp

   that was hard

6. Graeme, on February 12th, 2011 at 13:06 Said:

   38:43

7. Graeme, on February 12th, 2011 at 13:07 Said:

   Thanks Kam for the push at the end

8. Gerry, on February 12th, 2011 at 13:13 Said:

   35:15 a hard, painful, draining, WOD

   V-situps instead of KtE
   150 skips instead of DU

9. John D, on February 12th, 2011 at 15:24 Said:

   27:35

10. Condor, on February 12th, 2011 at 20:03 Said:

    29:46
    - Box jumps included step-ups.
    - Jumping pull-ups from 2 plates.

    Oh and my workout was my warmup.

    Followed by Beach WOD
    6-5-4 20kg KB cleans (each arm), KB snatch (each arm), run ~400m.

11. Adam, on February 13th, 2011 at 09:23 Said:

    20:08 Adam

    26:58 Tam

    Back extensions done over a large tyre in absence of a GHD.