Wednesday 290910

Posted on September 29, 2010 by admin. Filed under Crossfit Workouts

“Mr Joshua”

Option A:-
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Option B:-
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups – scale to partial movement or Ab mat situp
15 Deadlift – scale load as required

Option C:-
Three rounds for time of:
Run 400 meters
30 Ab mat sit ups
15 Deadlift – scale as required

Post time to comments.

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19 Comments »

19 Responses to “Wednesday 290910”

  1. lelak, on September 29th, 2010 at 08:24 Said:

    30:13 @ 80kg

  2. AdamG, on September 29th, 2010 at 08:32 Said:

    Option C – 18.01

    DL @ 100kgs

    only three rounds next time five

  3. Jackie, on September 29th, 2010 at 08:48 Said:

    Option C (3 rounds) – 16:59 (previous time was 19:54)

    DL @ 30kg

  4. Amelia, on September 29th, 2010 at 08:53 Said:

    option: B @ 60kg
    all GHD sit ups
    24:33 (improved time by 51 seconds)

  5. Megan, on September 29th, 2010 at 09:11 Said:

    Option B @ 60kg
    abmat sit ups
    21:57

    Previous attempt 31:22- all GHD situps.

  6. John C, on September 29th, 2010 at 09:32 Said:

    (B) @ 60kg

    Abmat sit ups

    20:56

    Previous attempt 28:5? @ 100 kg and Abmat

  7. Gerry, on September 29th, 2010 at 12:39 Said:

    Option B @ 26:35
    - Rowing
    - Ab Mat situps
    - DL @ 40kgs

  8. Taryn, on September 29th, 2010 at 13:31 Said:

    29:15 @ 80kg.

    Thanks 6 AMers and Mick & Steve for the awesome week and a half of CrossFit in Sydney! I’ll be seeing you again, I’m sure.

  9. Matt P, on September 29th, 2010 at 13:40 Said:

    30:23@60kgs

  10. nic, on September 29th, 2010 at 14:12 Said:

    25.12 @ 80kg – last time 25.50

    OUCH

  11. Eleni, on September 29th, 2010 at 16:34 Said:

    Option C @ 30kgs

    18.00

  12. Graeme, on September 29th, 2010 at 18:36 Said:

    Option B 27:13
    DL @ 80kg
    GHD’s to 3 1/2 rounds then Abmat
    Less weight, more GHD’s than last time. Training not so good over the last 6 weeks so didn’t expect to get a better time but did – happy with that for now

  13. Iain, on September 29th, 2010 at 19:28 Said:

    24:02 rxd

    Was able to get a GHD to myself

  14. kaz, on September 29th, 2010 at 19:47 Said:

    Option C @ 75kg

    13:35

  15. Nat P, on September 29th, 2010 at 21:08 Said:

    Option B partial GHDs DLs @ 40kgs
    25:20
    Will do 50kgs next time

  16. PaulaJ, on September 29th, 2010 at 21:47 Said:

    (B) 26:50
    DL @ 60kg
    Full GHD

    previous was 23:? same DL but all ABMAT.

  17. JohnH, on September 29th, 2010 at 21:50 Said:

    Abmat Situps
    60kg deadlifts
    3 rounds in 12.50 (14.27)
    5 rounds in 22.25 (25.39)

  18. Sash, on September 30th, 2010 at 08:33 Said:

    Sash: Option B – 25:08 (3 minutes faster than last time)
    400m row
    no-abmat situps
    DL @60kg

    Megs: Option B – 25:21 (5 minutes faster than last time)
    400m run
    abmat situps
    DL @50kg

  19. Khoterra, on September 30th, 2010 at 15:03 Said:

    Khoterra
    B. 25:42 @40kg and all GHD.
    last time 24:06 @ 35Kg and 20 abmat.


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