Monday 270910

Posted on September 27, 2010 by admin. Filed under Crossfit Workouts

10 Rounds of:

100m Sled Sprint 40kg (20kg)
50m Run backwards holding a 20kg (10kg)
50m Run forward holding a 20kg (10kg)

Rest 90 seconds between rounds.

Option B:-

10 Rounds of:

100m Sled Sprint – scale load as required
50m Run backwards – scale load as required
50m Run forward – scale load as required

Rest 90 seconds between rounds.

Option C:-

5 Rounds of:

100m Sled Sprint – scale load as required
50m Run backwards – scale load as required
50m Run forward – scale load as required

Rest 90 seconds between rounds.

Post total time to comments.

17 Comments »

17 Responses to “Monday 270910”

  1. Jackie, on September 27th, 2010 at 08:48 Said:

    Option C – 15kg/5kg – 39:00

  2. AdamG, on September 27th, 2010 at 09:02 Said:

    Option B – 20/10kgs

    31.30

    my calves are still burning

  3. Taryn, on September 27th, 2010 at 10:47 Said:

    Option A+, which means 11 rounds at 20/10, because Lela can’t count.

    38:58.

  4. lelak, on September 27th, 2010 at 10:49 Said:

    As Tar says, my innumeracy is shameful.

    11 rounds at Rx’d weights.

    38:35

  5. Khoterra, on September 27th, 2010 at 13:40 Said:

    B. @ 10kg/5kg – 36:40

  6. Met, on September 27th, 2010 at 14:00 Said:

    38 or 39 something, rx’d.

    That.
    Was.
    Bloody.
    Painful.

    I take back everything I said about that being fun!!

  7. Matt P, on September 27th, 2010 at 15:26 Said:

    37 mins @ 30kgs – tough day

  8. nic, on September 27th, 2010 at 16:01 Said:

    33.30 option A

    met – it was fun you loved every minute :)

  9. Gerry, on September 27th, 2010 at 16:53 Said:

    Option A for 8 Rounds 40kgs/20kgs
    the reduced to 30kgs/10kgs for last 2 rounds @39:20

    A very tough workout!

  10. natvoss, on September 27th, 2010 at 18:56 Said:

    option A woohoo!!! 39.20 sec thanks chris for pushing me!!

  11. Louie, on September 27th, 2010 at 18:58 Said:

    Rxd 32:15. Ouch baby, very ouch.

  12. PaulaJ, on September 27th, 2010 at 22:04 Said:

    A. 35:30

  13. Sash, on September 27th, 2010 at 22:40 Said:

    Sash: 10x 200m row, ~60 secs rest
    47s, 45s, 47s, 48s, 49.3s, 48.5s, 49.5s, 50.2s, 49.5s, 49.1s
    Total: 20:17

    Megs: Option B @5kg
    35:00

  14. Lowey, on September 27th, 2010 at 23:20 Said:

    A 34.45

    I believe I have you to thank for that one Mick

  15. Slats, on September 28th, 2010 at 00:23 Said:

    Alternating between CFX WODs and 9 week program

    AMRAP 20 min
    21 x Push Press @ 30 kg
    10 x Heaves
    20 Rds.
    Slats

  16. Stella, on September 28th, 2010 at 06:40 Said:

    at Quest Shep:

    10 Rounds

    400m run on Treadmill
    @ 10.5 km /hr

    av: 2.29 / 400m

  17. Amanda, on September 28th, 2010 at 07:52 Said:

    Option A 36 something
    plus a little sunburn :-(


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