Saturday 250910

Posted on September 25, 2010 by admin. Filed under Crossfit Workouts

30, 25, 20, 15, 10 for time:

SDHP 40kg (30kg)
30 Double unders
Squat

Option B:-

30, 25, 20, 15, 10 for time:

SDHP – scale as required
30 Double unders
Squat

Option C:-
21, 18,  15,  12, 9 for time;

SDHP – scale as required
30 Double unders (90 Skips)
Squat

Post time to comments.

Saturday Session

0600 – WOD at CFX

0730 – Mystery Session, Meet at Brighton Kiosk

Brighton Kiosk

(Bring a towel and swimmers)

Congrats to John and Vicky Pieris on your Wedding

CFX – Open gym tomorrow, 10am – 11am

rorym_games2010_hbergerondeadlift__0

14 Comments »

14 Responses to “Saturday 250910”

  1. nic, on September 25th, 2010 at 09:23 Said:

    10.45 rxd –
    thank you alex, steve and iain :)

  2. Khoterra, on September 25th, 2010 at 10:07 Said:

    7:30am was awesome! Thanks Paula and babe:)
    9:20@15kg & skips.

  3. PaulaJ, on September 25th, 2010 at 10:27 Said:

    7:30am was great down at Brighton. Thanks Khoterra and Mick. The water was surprisingly nice! Will keep working on those swings.:)

  4. PaulaJ, on September 25th, 2010 at 10:28 Said:

    wishing John all the best for today and the future.

  5. Jackie, on September 25th, 2010 at 10:50 Said:

    Option C – 15.19 @ 15kg with skips

  6. lelak, on September 25th, 2010 at 10:50 Said:

    A. 13:58

  7. lelak, on September 25th, 2010 at 10:56 Said:

    Sorry, Option B. WTF did I think it said 25kg? Losing my mind.

  8. Iain, on September 25th, 2010 at 12:00 Said:

    9:19 rxd

  9. Nat P, on September 25th, 2010 at 12:40 Said:

    Option B @ 20kg
    12:??

  10. Gerry, on September 25th, 2010 at 12:45 Said:

    Option C : 12:38 @ 30kgs

  11. stella, on September 25th, 2010 at 15:22 Said:

    CONGRATS for Today John wedding bells ringing

  12. Stella, on September 25th, 2010 at 17:44 Said:

    modified at Quest Shepparton:

    30, 25, 20, 15, 10 for time:

    SDHP @30kg
    30 Skips
    Squat

    t = 17:37

    FB DU under practice

  13. Stella, on September 25th, 2010 at 17:46 Said:

    correction 90 skips

  14. AndrewBevan, on October 4th, 2010 at 08:24 Said:

    Snatch Work

    11:46 @ 30kg


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