Friday 240910

Posted on September 24, 2010 by admin. Filed under Crossfit Workouts

Front Squat 5, 5, 5, 5, 5.

Rest 5 minutes

Alternating double Tabata
HSPU
Box Jump (61cm)

Score total reps of each.

Re-Gen Performance Workshop

Take your health, training and athletic performance to a whole new level with Trigger Point Technologies Tools and Education.

Tonight, Friday 24th September at CFX from 1800 – 2000…..Click on image to register!

Trigger Point

Saturday Session

0600 – WOD at CFX

0730 – Mystery Session, Meet at Brighton Kiosk

Brighton Kiosk

(Bring a towel and swimmers)

14 Comments »

14 Responses to “Friday 240910”

  1. Graeme, on September 24th, 2010 at 07:46 Said:

    DL 60,65,70,75,80

    HSPU 23
    Box jumps 63

  2. Taryn.. The Canadian, on September 24th, 2010 at 07:56 Said:

    FS: 50, 60, 70(F), 70(1), 65(1).

    HSPU: 54
    Box Jumps: 89 @ 61cm

  3. Adam G, on September 24th, 2010 at 09:07 Said:

    Hi guys, forgot I was in Newcastle this week so can’t make the Trigger Point seminar tonight. If anyone wants to go in my place the offer is there. Free of charge.

  4. CJ, on September 24th, 2010 at 09:19 Said:

    FS: 40,40,45,50,60(2). Feel can do better than that. It’s all in the head!

    HSPU: 26
    Box jumps: 65

  5. John C, on September 24th, 2010 at 09:30 Said:

    FS :60-65-70-75-85.

    HSPU: 22

    Box Jumps : 78

  6. PaulaJ, on September 24th, 2010 at 13:13 Said:

    FS 40-50-55-60(3)pb-60(4)pb
    HSPU:52
    BJ60cm:66

  7. Met, on September 24th, 2010 at 14:52 Said:

    FS: 60kg the whole way through.

    HSPU: 56
    Box Jumps: 75

  8. Egor, on September 24th, 2010 at 15:09 Said:

    60,65,70,80,90(2)

    didn’t count HSPUs and box jumps

  9. kaz, on September 24th, 2010 at 20:18 Said:

    FS: 40,50,50,60,2×70
    had no idea what i did in tabata

  10. Nat P, on September 24th, 2010 at 21:23 Said:

    FS: 30, 35, 40, 45, 46
    HSPU: 40 to three 10kg plates and abmat
    boxjumps: 100 at 51cm

    Nice work Nic – esp after being so sick this week

  11. Amanda, on September 25th, 2010 at 09:06 Said:

    FS 40/45/50/55/60
    Tabata no idea!

  12. nic, on September 25th, 2010 at 09:24 Said:

    fs – 40/50/60/65/70

    total tabata – 162 (thank god for box jumps)

  13. Gerry, on September 25th, 2010 at 12:41 Said:

    FS: 40/50/55/60/65

    Tabata: Seated Push Press – 63 (15kgs)
    Sqauats – 72

  14. Khoterra, on September 26th, 2010 at 10:58 Said:

    FS 5x35kg
    BJ 93
    Abmat SU 89


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