“Grace”
For time:
30 Power Clean and Jerk 60kg
Option B & C:-
30 Power Clean and Jerk – scale as required
Post time to comments.
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Rxd 3:30
4:00 @ 50kg
4:21 @ 40kg
Love love love Grace!!
3.22 @ 30kg
1 min faster and 5kg heavier than previous attempt.
5.08 @ 15kg – looking forward to next time…
4:35 @ 60kg
4:36 as Rx’d – PR by 97 seconds
2:46 as RX’ed..crushed.
Sorry 4:31
3:15 @ 40kg
2:12 Rxd
Grace round 1 6am @40kgs in 3:53, round 2 midday @ 40kgs 2:48 God Bless getting used to weight-lifting shoes!!
2.42 rx’d
PR by 1min something
3:19 @25kg
grace 2:45 @ 60kg
then
yesterdays 7min wod at 70kg
5 rnds in 7 min flat
Grace @ 40kg
2:51
2:08 rxd
1st, 2:51 @ 40Kg, 2nd 2:58 @ 30 Kg
2:22 rxd
4.35 @ 40kgs
done on friday
2.35 @ 40kg