Thursday 230910

Posted on September 23, 2010 by admin. Filed under Crossfit Workouts

“Grace”

For time:

30 Power Clean and Jerk 60kg

Option B & C:-

30 Power Clean and Jerk – scale as required

Post time to comments.

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21 Responses to “Thursday 230910”

  1. Rxd 3:30

  2. 4:00 @ 50kg

  3. 4:21 @ 40kg

    Love love love Grace!!

  4. 3.22 @ 30kg

    1 min faster and 5kg heavier than previous attempt.

  5. 5.08 @ 15kg – looking forward to next time…

  6. 4:35 @ 60kg

  7. 4:36 as Rx’d – PR by 97 seconds

  8. 2:46 as RX’ed..crushed.

  9. Sorry 4:31

  10. 3:15 @ 40kg

  11. 2:12 Rxd

  12. Grace round 1 6am @40kgs in 3:53, round 2 midday @ 40kgs 2:48 God Bless getting used to weight-lifting shoes!!

  13. 2.42 rx’d
    PR by 1min something

  14. 3:19 @25kg

  15. grace 2:45 @ 60kg
    then
    yesterdays 7min wod at 70kg
    5 rnds in 7 min flat

  16. Grace @ 40kg

    2:51

  17. 2:08 rxd

  18. 1st, 2:51 @ 40Kg, 2nd 2:58 @ 30 Kg

  19. 2:22 rxd

  20. 4.35 @ 40kgs

  21. done on friday
    2.35 @ 40kg