Tuesday 210910

Posted on September 21, 2010 by admin. Filed under Crossfit Workouts

Deadlift

Option A: 3 – 3 – 3 – 3 – 3. Rest 3 minutes between sets
Option B & C: 5 – 5 – 5 – 5 – 5. Rest 2 minutes between sets

5 minutes

Option A:

5 rounds for time with a 7 minute time limit:

200m Run
3 Push Jerks 70kg (45kg)
5 Burpees

Option B:

5 rounds for time with a 7 minute time limit:

200m Run
3 Push Jerks – scale load as required
5 Burpees

Option C:

5 rounds for time with a 7 minute time limit:

200m Run
3 Push Jerks – scale load as required
5 Burpees

Post results for deadlift and time for WOD to comments.

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19 Comments »

19 Responses to “Tuesday 210910”

  1. Graeme, on September 21st, 2010 at 14:07 Said:

    DL option A: 100,110,120,130,140

    WOD oprion B; PJ @ 50kg
    4 rounds +100m

  2. John C, on September 21st, 2010 at 14:10 Said:

    (A)100,-120-120-130-135.

    (B) @60kg 4 Round in the 7 min cut off..

  3. Megan, on September 21st, 2010 at 14:23 Said:

    (A) 60, 65, 70, 75, 80
    (B) @30kg 4 Rounds + a few meters down the road

  4. Simone, on September 21st, 2010 at 14:31 Said:

    3 x DL 60 / 70 / 80/ 85 / 90 (1 rep)

    35kg PJ = 3 rounds + run of 4th

    First time I have done this one. Will have to try it again in 4 weeks

  5. AdamG, on September 21st, 2010 at 16:41 Said:

    DL Option A – 120, 130, 140, 150, 150

    WOD Option B

    40kg PJ 3 rds + run

  6. admin, on September 21st, 2010 at 19:04 Said:

    A. 50, 55, 60, 65, 70
    4 rounds @20kg

  7. admin, on September 21st, 2010 at 19:04 Said:

    Above Khoterra:)

  8. admin, on September 21st, 2010 at 19:08 Said:

    PaulaJ
    A, 60-75-80-90(PB)-95(2)PB failed 3rd
    4 rounds @ 35kg

  9. kaz, on September 21st, 2010 at 19:31 Said:

    3 x DL 90,100,110,115,117.5

    option A @ 45kg
    steve said i only did 3 rounds but i did 4 rnds plus 3pj plus 3 burpees:-)

  10. JohnH, on September 21st, 2010 at 19:34 Said:

    5×5 deadlifts – 70,80,85,90,95 (pb)

    WOD
    3rds + run + 1pj (40kgs)

  11. matt p, on September 21st, 2010 at 19:50 Said:

    5 X 5 80, 90, 95, 97.5, 100
    3rds, 3 PJ@40kg
    Brenton 5 rds – you rock…

  12. Andrew, on September 21st, 2010 at 19:55 Said:

    DL Option A – 120, 130, 140, 150, 150

    WOD

    4 rounds plus run @60kg

  13. PamW, on September 21st, 2010 at 20:15 Said:

    DL Option A – 80, 90, 90, 95, 95

    WOD Option B @ 40kg
    3 Rounds + Run + PJ’s

  14. Iain, on September 21st, 2010 at 20:22 Said:

    DL 140/150/160/160/160
    Worked a bit of form

    WOD – 6:52 rxd

  15. Amanda, on September 22nd, 2010 at 07:45 Said:

    Option A 70/75/80/85/90
    WOD 4 rounds plus run @ 30kg
    better than last time by just the run but killing it in the DL :-)

  16. John p, on September 22nd, 2010 at 08:00 Said:

    100/120/130/140/150 50kg 4 round,run 200 m

  17. Matt R, on September 22nd, 2010 at 08:21 Said:

    Option B @ 50Kg
    6:45

  18. Met, on September 22nd, 2010 at 09:03 Said:

    Deadlifts done at 30kg for technique.

    Push jerk at 50kg
    4 rounds + 200m run.

  19. Jackie, on September 22nd, 2010 at 09:18 Said:

    5 x 5 deadlifts; 30,40, 45, 45, 50

    PJ @ 15
    2 rounds + 200m run + 3 PJ + 3 Burpees.. just two short!!


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