Snatch
Option A: 1 – 1 – 1 – 1 – 1. Rest 2 minutes between attempts
Option B & C 3 – 3 – 3 – 3 – 3. Rest 2 minutes between attempts
Rest 5 minutes
Option A:
5 rounds of:
12 Dead lift 70kg
9 Hang power clean 70kg
6 Push jerk 70kg
Option B:
5 rounds of:
12 Dead lift – scale as required
9 Hang power clean – scale as required
6 Push jerk – scale as required
Option C:
3 rounds of:
12 Dead lift – scale as required
9 Hang power clean – scale as required
6 Push jerk – scale as required
12 minute time limit.
Post loads for snatch and time for WOD to comments.
Saturday Schedule
0600 CFX Workout of the Day
0730 Mystery Session (meet at CFX) Friends, family and guest welcome free session. Team workout bring runners.
Re-Gen Performance Workshop 6 – 8pm Friday 24th September 2010…..Register
Take your health, training and athletic performance to a whole new level with Trigger Point Technologies Tools and Education.
When it comes to the biomechanics of the body, people tend to forget that muscles enable the body to move. Every bone has a muscle that surrounds it, and every joint has a muscle and a tendon that supports it, so if you don’t take care of the muscles, how can you rely on them to enable your body to move efficiently through life?
We see the traditional active lifestyle injuries as soft-tissue influenced opportunities, meaning that the muscles are one of the big reasons you may be suffering from “pain.”
The ReGen Performance Workshop is a two hour session, ideal for anyone who wants to learn a basic overview on human biomechanics and muscular structure pertaining to athletics.
You will learn how to use the Trigger Point Products to not only treat your muscles effectively but to help get rid of common overuse injuries like plantar fasciitis, sciatica, lower back pain and IT band syndrome, and regain mobility in the crucial four areas (Ankles, Hips, Thoracic Spine & Shoulders) and also to recover better and faster from workouts.
What do I get?
* A two hour practical hands on session session on how to optimally use the Trigger Point Products (each person will have our Performance Therapy Tools to use)
* Instruction from Kristian Manietta – Australia’s Master Trainer
* Learn how to treat and get rid of common overuse injuries
* Great deals on Trigger Point products after the class. If you would like any of our tools before the class – email me (kristian@tptherapy.com.au) your receipt for the class and we will provide a discount code you can use.
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(B) 40-40-40-40-40kg
(B) 10:42 @ 45kg
hi mick and steve i am away next week in queensland but will be back in training on monday 13 sept
Snatch: 35 – 37.5 – 37.5 – 40 (muscle snatch) – 40 (power snatch)
DT: 1 round, 12 DL, 6 HPC @ 45kg, thence 40kg. 13:20. PR by 1:40.
Having real trouble with grip strength in right hand.
(A) 50-55(f)-55-60(f)-60
(B) 11.45 @ 60 kg
(b) 5 x 3 @ 30kg
(b) 10:11 @ 35kg
Option B: 5 x 3 @19kg
Option B: 9:50 @19kg
60,70,75(f), 75,75
(A) 14.00 flat
Ogi
Option A (70kg) – 12:58sec
Have a great weekend everyone!
snatch – 35/37.5/40/40/45(f)/42.5(f)
option b at 40kg 11.20min
power snatch 23,30,35,40,45
option B 5 rounds @ 30kg
7:25
power snatch
60, 65, 67.5, 67.5 (f), 70
5:58 @ 50kg (B)
Snatch up to 30kgs. Ended up on my arse a few times.
3 rds in 7.33 @ 40kg, did a 4th rd for fun!
7:17 @20kg.
Snatch – 50,60,65,67.5,70 – 75 (F)
Then
Option A – 70kg – 4rnds 8 d/l at 12min cutoff
Grip strength goooonnnneeee……..
Snatch – 60,70,70,75 (Power Snatch),75 (PS), 70 (bloody PS!).
Followed by:
Option A: 70kg – 4rnds + 12 DL + 4 HPC.
Hardest part was trying to hold onto the bar for the HPC.
Snatch – 30,30,30,35,35
Option B @ 40 Kg
4 rounds + 12 D/L.