29 Responses to “Wednesday 010910”

1. Egor, on September 1st, 2010 at 07:18 Said:

   (A) 11:34 (21 sec off the previous PB)

2. lelak, on September 1st, 2010 at 08:12 Said:

   As Rx’d.
   13:04 @ 65kg, PR by 47 seconds.
   Thanks Amelia for pushing me through.

3. Ogi, on September 1st, 2010 at 08:58 Said:

   Happy Birthday Khoterra! I wish you lots of health, lots of smiles and lots of happiness! Have a fantastic day!

4. Amelia, on September 1st, 2010 at 09:04 Said:

   Happy Birthday Khoterra!
   Hope you have a fabulous day

   as rx’d (a) 12:48, PR by 48 seconds
   No problem Lela, thanks for my push too

5. CJ, on September 1st, 2010 at 09:11 Said:

   Option B
   11:34, DL @ 50kg
   did 12 deadlifts in the first 2 sets before Egor mentioned that it was 9

6. Jen C, on September 1st, 2010 at 09:59 Said:

   Option A but with 51cm box
   BW DL @55kg
   13:33
   Have a great Birthday Khoterra!!

7. Andrew S, on September 1st, 2010 at 10:24 Said:

   Happy Birthday Khoterra ,
   hope you have a fantastic day …

8. Met, on September 1st, 2010 at 14:30 Said:

   I’m very, very unhappy that I couldn’t finish the workout today. I could emphasise that point much more, but whatever…

   Great work by everyone today at the midday class. Well done by all of you.

   See you all next time

9. admin, on September 1st, 2010 at 14:47 Said:

   Happy Birthday Khoterra…..

   Steve, Fros and Ella….

10. Khoterra :), on September 1st, 2010 at 15:32 Said:

    Thanks for the birhday wishes guys:)
    Ill do the work out tomorrow, for anyone who cant do it today, join me tomorrow.
    Happy Spring
    I love you babe. xox.

11. natvoss, on September 1st, 2010 at 18:58 Said:

    have a lovely day khoterra!! last time 13.47 this time 12.54 thanks john you are a star!!

12. James, on September 1st, 2010 at 19:07 Said:

    Option A 12:46

    Khoterra, have a great B’day

13. JohnH, on September 1st, 2010 at 19:37 Said:

    This morning I worked out with the big men of CFX, Thanks Mick, Cam, Mitch and Dan for the unscheduled session.

    9.20 for option C (51cm box), 10.44 last time.

14. JohnH, on September 1st, 2010 at 19:38 Said:

    Oh – I almost forgot.

    HAPPY BIRTHDAY KHOTERRA

15. kaz, on September 1st, 2010 at 19:40 Said:

    Option A as Rx’d @ 65kg
    14:48
    beat my last time by 1 minute and 8 seconds
    Happy birthday Khoterra hope u had the best day:-)

16. nic, on September 1st, 2010 at 19:55 Said:

    option A – 60kg bw

    11.23min
    last time 12.14

    thanks con for counting and everyone for their encouragment

    awesome work 6pm!!!!!!!!!!!!

17. Graeme, on September 1st, 2010 at 19:58 Said:

    Option A
    13:17
    Last time 13:55

    Thanks ian & Nic for keeping me on it.

    Happy Birthday Khoterra

18. John D, on September 1st, 2010 at 19:59 Said:

    Option A – 75kg BW

    11:14
    last time 11:42

19. Nat P, on September 1st, 2010 at 20:01 Said:

    10:30 PB

    Happy birthday Khoterra!

20. Matt w, on September 1st, 2010 at 20:10 Said:

    Option A – 9:21
    ( 9:53 last time)

21. iain, on September 1st, 2010 at 20:17 Said:

    Option B – 7:53

    Just working back into it

    Awesome work tonight guys

22. Condor, on September 1st, 2010 at 20:40 Said:

    11:23 Option A @85kg DL
    (previously 11:57)

23. Lowey, on September 1st, 2010 at 22:06 Said:

    A – 12.05 85kg Deadlift

    First serious crossfit session… Damn those box jumps hurt!!!

24. Luke, on September 2nd, 2010 at 08:35 Said:

    Option A 10.56 @90kg DL

25. Sasho, on September 2nd, 2010 at 09:16 Said:

    Sash:
    Option B 11:26 (old time 11:44)
    50kg DL (BW 65kg)

    Megs:
    Option B 11:44 (old time 12:08)
    40kg DL (BW 50kg)

    Happy belated birthday Khoterra!

26. Stella, on September 2nd, 2010 at 09:37 Said:

    ….. Hope it was a great birthday K !!!! ….

    I missed yesterday too, I am in for Christine tonight… SP

27. Khoterra, on September 2nd, 2010 at 12:32 Said:

    A. 12:47 (old time 13:11).
    Thanks again for the wishes guys, had an awesome day

28. Julie A, on September 2nd, 2010 at 12:53 Said:

    C 12:58sec

29. John P, on September 3rd, 2010 at 14:21 Said:

    John P : 10:54