Rest Day! UltraFit 25th Anniversary Individual Complete as many rounds as possible in 25 minutes of: 5 BW Deadlift 5 Pull Ups Men 20kg (10kg) 5 Thrusters Men 60kg (40kg) 5 KB Swings Men 32kg (24kg) 5 Burpees Team workout. Team of four persons. One team member on each exercise, each team member must complete [...]

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Deadlift Option A: 3 – 3 – 3 – 3 – 3. Rest 3 minutes between sets Option B & C: 5 – 5 – 5 – 5 – 5. Rest 2 minutes between sets 5 minutes Option A: 5 rounds for time with a 7 minute time limit: 200m Run 3 Push Jerks 70kg [...]

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Option A: For time: Complete 2 rounds of each couplet before moving on. 21 Clean 60kg (40kg) 21 Toes to Bar 15 OHS 60kg (40kg) 15 Chest to Bar Pull Ups 9 Snatch 60kg (40kg) 9 HSPU Option B: Complete as posted, scale load and movement as required. Option C: Complete each couplet before moving [...]

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Back Squat Option A: 2 – 2 – 2 – 2 – 2. Rest 2 minutes between sets Option B: 4 – 4 – 4 – 4 – 4. Rest 2 minutes between sets Option C: 6 – 6 – 6 – 6 – 6. Rest 90 seconds between sets Rest 5 minutes Complete max [...]

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Rest Day! Skills and Drills The classes will still be run as normal the only change will be individuals will have a chance to work on areas that require attention. For those who are not working to the 3 on 1 off cycle, you are welcome to come in and do a WOD. All of [...]

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Option A – Experienced CrossFitters 10 rounds for time of: 5 Thruster 70kg (45kg) 20 Double unders 5 Chest to Bar Pull ups Option B – Novice CrossFitters 10 rounds for time of: 5 Thruster 45kg (30kg) 20 Double unders 5 Pull ups Option C – Beginner CrossFitters 10 rounds for time of: 5 Thruster [...]

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Five rounds for time: Run 200m 15 Pull ups 10 Pistols 5 HSPU Post time to comments.

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Every minute on the minute for 20 minutes complete an extra repetition of snatch, first minute one, second minute two, third minute three and so on until you cannot complete the given repetitions in the minute, from there recommence on the next minute at one. Snatch 45kg (30kg) Post total completed repetitions to comments.

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Rest Day! Skills and Drills The classes will still be run as normal the only change will be individuals will have a chance to work on areas that require attention. For those who are not working to the 3 on 1 off cycle, you are welcome to come in and do a WOD. All of [...]

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“Christine” Option A – Experienced CrossFitters 3 rounds for time of: Row 500m 12 Deadlift at bodyweight 21 Box jumps 60cm Option B – Novice CrossFitters 3 rounds for time of: Row 500m 9 Deadlift at 75% bodyweight 15 Box jumps 51cm Option C – Beginner CrossFitters 3 rounds for time of: Row 500m 6 [...]

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