Tuesday 310810

Posted on August 31, 2010 by admin. Filed under Crossfit Workouts

Push jerk 1 – 1 – 1 – 1 – 1.

Rest 5 minutes

Option A:-
Complete as many rounds as possible in 10 minutes of:
10 Over head alternating lunges 20kg (10kg)
200m run

Option B and C:-
Complete as many rounds as possible in 10 minutes of:
10 Over head alternating lunges – scale load as required
200m run

If you drop the plate from overhead you must complete the lunges again.

Post rounds completed to comments.

Tomorrow we will be revisiting the “Christine” workout….come in and give it your best shot.

17 Comments »

17 Responses to “Tuesday 310810”

  1. lelak, on August 31st, 2010 at 07:49 Said:

    A.

    Jerk: 50 – 52.5 – 55(F) – 55 – 55.8 (pressed out at top) – 55.8 (ditto)

    AMRAP: 6 rounds ,10 lunges, 100m

  2. Egor, on August 31st, 2010 at 08:02 Said:

    (A) 50-55-60-65-70 (PB)
    (A) 6 rounds + 10 lunges

  3. Ogi, on August 31st, 2010 at 08:44 Said:

    Option A:
    PJerk: 75;80;85 (PB);90 (PB); 92.5 (F)

    Option A: 9 rounds

  4. John C, on August 31st, 2010 at 09:59 Said:

    (A) 60-70-70-75-77.5

    (A) 5 Rounds

  5. Louie, on August 31st, 2010 at 10:23 Said:

    70-80-85-90-92.5(PB)
    A-8 + 3 lunges

  6. Amelia, on August 31st, 2010 at 11:54 Said:

    took it easy with the shoulder
    5 x 5 @ 30kg

    6 or 7 rounds?? + 10 lunges

  7. richard, on August 31st, 2010 at 13:13 Said:

    As RX’D

    Max push jerk was 95Kg, failed at 100kg

    5 rounds of row/lunge

  8. Nic, on August 31st, 2010 at 13:51 Said:

    50/55/60/62.5/65(f)

    8?? Rounds

  9. Richard, on August 31st, 2010 at 13:54 Said:

    Also…..thanks to Cam P for his positive encouragement during the session.

  10. Condor, on August 31st, 2010 at 14:13 Said:

    Push Press: 90, 95, 100, 105(PB), 110(F)
    (I know it was supposed to be PJ, but I just couldn’t channel my inner Jerk!)

    Followed by: 7 rounds + 10 Lunges. (might have been 8).

    Followed by: 21 HSPUs.

  11. Dave, on August 31st, 2010 at 14:17 Said:

    70,80,85,95(F),95(PB)
    6 rounds

  12. Graeme, on August 31st, 2010 at 16:03 Said:

    60,65,70,75,80(F)

    6 Rounds

  13. Matt w, on August 31st, 2010 at 17:58 Said:

    80,90,95,100 push press, 105 (f)
    then
    9rnds + 4 lunges

  14. Sean, on August 31st, 2010 at 18:18 Said:

    50/55/60/65/70

    first time jerking

    tabbata front squat : 11/7/6/6/6/6/6/6@50kg hard hard hard work

  15. natvoss, on August 31st, 2010 at 19:26 Said:

    20,30,40,42.5 pb 45 f then 5 rnds

  16. JohnH, on August 31st, 2010 at 19:52 Said:

    60, 65, 67.5, 70 (pb), 72.5 (f)

    5 rounds + run

  17. Sash, on August 31st, 2010 at 21:31 Said:

    Sash:
    30, 35, 35, 35, 35 – Just couldn’t get the jerk part right. Need to work on that.
    B: 5 rounds row / 10kg lunge

    Megs:
    25, 27.5, 30, 32.5, 35(PB)
    A: 5 rounds + 4 lunges


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