Monday 300810

Posted on August 30, 2010 by admin. Filed under Crossfit Workouts

“Barbara”

Option A:

5 rounds for time:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Option B:- scale exercises as required

5 rounds for time:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats.

Option C:- scale exercises as required

3 rounds for time:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats.

Post time to comments.

12 Comments »

12 Responses to “Monday 300810”

  1. Egor, on August 30th, 2010 at 07:10 Said:

    (A) 33:54

  2. Khoterra, on August 30th, 2010 at 12:46 Said:

    (B) 26:23

  3. andrew, on August 30th, 2010 at 12:50 Said:

    the time it took to do my workout was 15.30

  4. richard, on August 30th, 2010 at 12:56 Said:

    As Rxd 29min ( including 5 Jumping pull ups) why?….i’ll never know…

  5. Gerry, on August 30th, 2010 at 15:33 Said:

    Option C @ 19:53 (jumping pull ups/ push ups on knees)

  6. John D, on August 30th, 2010 at 20:07 Said:

    (C) Rx’d @ 17:00

  7. James, on August 30th, 2010 at 20:23 Said:

    Option C 16:20

  8. JohnH, on August 30th, 2010 at 20:32 Said:

    3 rds (c)
    20.59

  9. Sash, on August 30th, 2010 at 21:47 Said:

    Sash: Option C 21:42
    Jumping pull-ups
    Knee push-ups

    Megs: Option C 20:23
    Kipping pull-ups first, then jumping
    Knee push-ups

  10. Nat P, on August 31st, 2010 at 11:19 Said:

    Option C
    about 22 mins

  11. kaz, on August 31st, 2010 at 20:46 Said:

    option c
    22:10

  12. Brett G, on September 2nd, 2010 at 08:19 Said:

    16:28 Option C


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