Saturday 280810

Posted on August 28, 2010 by admin. Filed under Crossfit Workouts

Option A:

15-12-9 for time:
Thrusters 60kg (40kg)
50m sled drag with weights 40kg (20kg)
Burpees
50m sled drag with weights 40kg (20kg)

Option B:

15-12-9 for time:
Thrusters – scale load as required
50m sled drag with weights 40kg (20kg)
Burpees
50m sled drag with weights 40kg (20kg)

Option C:

12- 9 – 6 for time:
Thrusters – scale load as required
50m sled drag with weights 20kg (10kg)
Burpees
50m sled drag with weights 20kg (10kg)

Post time to comments.

flying-burpee

12 Comments »

12 Responses to “Saturday 280810”

  1. Liz.L, on August 28th, 2010 at 07:35 Said:

    Opt C 20kg, 9.56 Fun WOD in the park Mick

  2. JohnH, on August 28th, 2010 at 09:28 Said:

    15-12-9
    thrusters @ 30kg
    sled @ 20kg
    13.34

  3. Amelia, on August 28th, 2010 at 09:29 Said:

    30kg thrusters + 10kg sled pull
    10:15
    Great wod!

  4. John C, on August 28th, 2010 at 12:47 Said:

    40kg Thrusters & 20 kg sled pull
    11:31

  5. Graeme, on August 28th, 2010 at 13:13 Said:

    12:27
    Thrusters @ 40kg
    Sled @ 20kg

  6. Pam W, on August 28th, 2010 at 14:59 Said:

    Option B
    30kg Thrusters and 20kg Sled
    11:40

  7. CJ, on August 28th, 2010 at 15:40 Said:

    Option B
    Thrusters – 30kg
    Sled – 20kg
    Can’t remember the exact time, was around 16 something (advised by Renee)
    Thanks Amelia and Andrew for pushing me.
    Great wod

  8. lelak, on August 28th, 2010 at 19:25 Said:

    Fran as Rx’d in 8:00. Loving the cert.

  9. Alex, on August 28th, 2010 at 21:07 Said:

    OMG!! Flying Chinamen. Now we’re all fucked!!

  10. kaz, on August 28th, 2010 at 21:30 Said:

    11:16
    option B 30kg thrusters and 10kg sled

  11. Condor, on August 30th, 2010 at 09:51 Said:

    Option D – practicing my flying burpees

  12. Karl, on August 30th, 2010 at 13:37 Said:

    19:01
    Thrusters & Sled pull @ 40kg


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