Friday 270810

Posted on August 27, 2010 by admin. Filed under Crossfit Workouts

For time:

Option A:

5 Rope climbs
Run 200m
4 Rope climbs
Run 400m
3 Rope climbs
Run 600m
2 Rope Climbs
Run 800m
1 Rope climb

Option B:- scale rope climb as required to rope knees to elbows

5 Rope climbs – 20 v – KTE
Run 200m
4 Rope climbs – 16 v – KTE
Run 400m
3 Rope climbs – 12 v – KTE
Run 600m
2 Rope Climbs – 8 v – KTE
Run 800m
1 Rope climb – 4 v – KTE

Option C:- scale rope climb to a V – sit up

5 Rope climbs – 20 v – sits
Run 200m
4 Rope climbs – 16 v – sits
Run 400m
3 Rope climbs – 12 v – sits
Run 600m
2 Rope Climbs – 8 v – sits
Run 800m
1 Rope climb – 4 v – sits

Post time to comments.

cfgames1

11 Comments »

11 Responses to “Friday 270810”

  1. Ogi, on August 27th, 2010 at 08:38 Said:

    What a great wod!!! I am bummed I missed it.
    Made up for it with y/day Bsquats
    2*10 at 130kg
    Ogi

  2. Megan, on August 27th, 2010 at 09:15 Said:

    Sub rope climbs for rope raises and lowers

    13:18

  3. Kam, on August 27th, 2010 at 09:31 Said:

    did first set of 5 on short rope,
    and remained on the full lengths.

    21 ish minutes..

    Waisted alot of grip strength on my descents

  4. Amelia, on August 27th, 2010 at 10:44 Said:

    mixed it up between long & short ropes
    22:55

  5. Karl, on August 27th, 2010 at 12:33 Said:

    rope raises – feet on ground

    17:37 – I think

  6. CJ, on August 27th, 2010 at 12:55 Said:

    Rope raises – feet on ground
    14:32
    Last rope climb on short rope.
    Awesome workout! Thanks Steve

  7. lelak, on August 27th, 2010 at 13:15 Said:

    About 50% long and short ropes – the cotton rope spinning makes me way dizzy.

    18:58

  8. Met, on August 27th, 2010 at 14:48 Said:

    26 or 27 something as rxd.

    Did the last rope climb one handed with two ropes. Booyah!

    I’ve got videos of Richard and I. I’ll post them up later :)

    Great workout today. Thanks Steve!

  9. John D, on August 27th, 2010 at 20:12 Said:

    Option B with short rope (supine to standing) – 14:02
    (+ 2 rope climbs)

  10. Sash, on August 27th, 2010 at 22:37 Said:

    Sash: 17:33
    Option B with short rope (supine to standing) x2 climbs
    Rowing instead of running

    Megs: 18:28
    Option B with short rope (supine to standing) x2 climbs

  11. Khoterra, on August 28th, 2010 at 06:15 Said:

    14:20 Option B – rope raises


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