Thursday 260810

Posted on August 26, 2010 by admin. Filed under Crossfit Workouts

Cleans

Option A: 1 – 1 – 1 – 1 – 1. Rest 3 minutes between lifts
Option B: 3 – 3 – 3 – 3 – 3. Rest 3 minutes between lifts
Option C: 5 – 5 – 5 – 5 – 5. Rest 3 minutes between lifts

Back Squats:

Option A: 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2. Rest 1 minutes between lifts
Option B: 3 – 3 – 3 – 3 – 3. Rest 1 minutes between lifts
Option C: 5 – 5 – 5 – 5 – 5. Rest 1 minutes between lifts

Post loads for cleans and back squat to comments.

Saturday all sessions will be at CFX

17 Comments »

17 Responses to “Thursday 260810”

  1. Egor, on August 26th, 2010 at 07:26 Said:

    (A) 70-75-77.5-80-82.5(F) / 60-80-90-90-90-90-90-90-90-90

    Egor.

  2. John C, on August 26th, 2010 at 08:05 Said:

    (A) 70-75-80-85(f)-85

    (A) 10 X 80kg

  3. Megan, on August 26th, 2010 at 09:07 Said:

    (a) 25, 30, 35, 37.5, 40 (PB)

    (b) 35, 37.5, 40, 42.5, 45 (nearly getting the depth)

    Awesome work morning crew- it was pretty impressive watching you guys lift.

    Congrats on the massive back squat Mills.

  4. Sean, on August 26th, 2010 at 09:23 Said:

    Cleans B) 75/80/85/87.5/87.5

    Squats C) 70/75/80/85/90

  5. Dave, on August 26th, 2010 at 09:55 Said:

    Cleans 60,80,90,100,105(f)
    Clean and FS 10 x 80kg (no rack)

  6. Andrew S, on August 26th, 2010 at 09:56 Said:

    (A) 70-75-80-85-90(f)
    (A) 10x 100kg

  7. Amelia, on August 26th, 2010 at 09:59 Said:

    a) 40 – 45 – 47.5 – 50 – 52.5
    b) 40 – 45 – 50 – 55 – 60 – 65 – 67.5 – 70 – 72.5 – 75
    Cheers Megan :)
    Good lifting by everyone this morning

  8. lelak, on August 26th, 2010 at 10:26 Said:

    Squat Clean (singles)
    3 mins res between sets
    40/50/55/55/57.5(F)/56.1kg

    Back Squat (doubles)
    1 min rest between sets
    60/65/65/65/65/70/70/70/75/75kg

  9. Kam, on August 26th, 2010 at 11:02 Said:

    80,100,110, 120 (f), 120 (f), 100,100

    10X 100 BS

  10. Paulo Soares, on August 26th, 2010 at 13:35 Said:

    Cleans(B)
    40-40-50-50-50

    Squats (B)

    60-60-80-80-90

  11. Khoterra, on August 26th, 2010 at 14:27 Said:

    Cleans (C). 20, 25, 30, 35, 37.5
    BS (C). 35, 40, 45,45,45

  12. Amanda, on August 26th, 2010 at 16:32 Said:

    Cleans- technique with 15kg bar
    BS 40-45-50-55-60-65-70-75
    1 min rest, 3 reps

  13. nic, on August 26th, 2010 at 19:42 Said:

    clean 40, 50(pb), 55(pb) 60 -3 fails :(
    bs – 60,70,60,60,60,60,60,60,80(pb),90(PB)

  14. JohnH, on August 26th, 2010 at 21:23 Said:

    Cleans * 5
    40,45,50,50,50
    BS * 5
    40,50,60,60,60

  15. Condor, on August 26th, 2010 at 23:48 Said:

    6AM: Option C
    5×5 Cleans 60,60,70,70,75
    5×5 BS 80,85,90,95,100

    6PM: Option A
    5×1 Cleans 80,90,95,100(PB),105(f)
    10×2 BS 100×5, 90×5

    Finally got that elusive 100kg Clean!!
    It matches nicely with my 100kg Push Press.

  16. CJ, on August 27th, 2010 at 08:30 Said:

    Option B
    Cleans 30,40,40,45,45
    Squats 50,60,60,60,60

  17. Stella, on August 27th, 2010 at 15:21 Said:

    CLEANS—–Option C: 5 – 5 – 5 – 5 – 5
    20 / 30 / 35 / 40 (pb) / 45 (f)

    BACK SQUATS—–Option C: 5 – 5 – 5 – 5 – 5
    40 / 50 / 55 / 60 / 65(f)


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