16 Responses to “Tuesday 240810”

1. Egor, on August 24th, 2010 at 07:05 Said:

   FS 60-70-75-80 kg

   FB

   25/38/0 – 26/42/0 – 28/44/0 (did handstands instead of HSPU)

   Egor.

2. Sean, on August 24th, 2010 at 07:19 Said:

   FS 80-82.5-85-85-87.5

3. Kam, on August 24th, 2010 at 09:07 Said:

   5 X 5 @ 100

   1) 104
   2) 110ish
   3) 120ish

   first time under heavy weight in a long time!

4. lelak, on August 24th, 2010 at 09:16 Said:

   FS: 40 – 50 – 55 – 60 – 65 (BW)

   Box Jumps 22/25/22
   DUs 63/41/31
   HSPU to Abmat 2/3/6

5. John C, on August 24th, 2010 at 09:17 Said:

   5 X 5
   60-70-70-80-85

   1) 56
   2) 57
   3) 50

6. Corey, on August 24th, 2010 at 09:42 Said:

   front squat
   80-90-100-100-100kg

   BJ: 20/25/25
   DU: 65/60/30 working the goat
   HSPU: 9/9/7 Rx’d

7. Amelia, on August 24th, 2010 at 13:33 Said:

   FS: 40 – 45 – 50 – 55 – 60

   1) 66
   2) 91
   3) 89

8. nic, on August 24th, 2010 at 13:59 Said:

   FS: 40/50/55/60/65/70

   option b with 60cm box jump, and hspu (abmat + 2x 10kg plate)

   89
   83
   94
   damn hspu only 4 each round

9. Met, on August 24th, 2010 at 15:23 Said:

   Would have loved to have been there today. Too bad for night shift. Hope you all enjoyed it.

   And P.S.
   That photo is awesome!

10. Amanda, on August 24th, 2010 at 16:03 Said:

    FS 40/45/50/55/60(only got 4 reps out)

    Option B
    86/83/79

11. mick, on August 24th, 2010 at 19:15 Said:

    Khoterra
    FS: 25kg, 30Kg, 35Kg, 37.5Kg, 40Kg

    BJ: 26, 30, 30
    Skips: 104, 110, 110
    Box HSPU: 20, 23, 24

12. Graeme, on August 24th, 2010 at 19:30 Said:

    FS: 60,70,75,80,85

    Option B – BJ; DU’s (they suck); HSPU’s to plate & abmat
    48,51,48

13. Sash, on August 24th, 2010 at 20:48 Said:

    Sash:
    FS: 20kg, 30kg, 35kg, 40kg, 50kg
    Option B w/ 60cm box: 45 / 23 (try)/ 13 HSPU on the box

    Thanks Nat P for pushing me on FS. I’d probably call it quits at 35 or 40kg.

    Megs:
    FS: 25kg, 30kg, 35kg, 37.5kg, 40kg
    Option B w/ 40cm box: 76 / 74 / 170 seconds hand stands

14. Nat P, on August 24th, 2010 at 21:25 Said:

    FS: 20, 30, 35, 40, 50 (2 reps)

    Option B w/ 51cm box – totals 70, 86 and 92 I think?

15. John D, on August 24th, 2010 at 21:27 Said:

    FS: 60 – 70 – 75 – 80

    1) 72
    2) 86
    3) 101
    Option B – BJ; DU’s; HSPU to 10kg plate & one 5kg plate & Abmat))

    + 1 Butterfly Pullup (watch out Cindy!)

16. John H, on August 25th, 2010 at 08:46 Said:

    45/50/55/60/60KG (pb)

    47+4Du, 49+0Du, 46+2Du