Sunday 220810

Posted on August 22, 2010 by admin. Filed under Crossfit Workouts

Shoulder Press 5 – 5 – 5 – 5 – 5. Rest 90 seconds between sets

Rest 5 minutes

“Cindy”

Complete as many rounds as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Squats

If you cannot do a pull up or push up on the toes scale to a jumping pull up and push ups from the knees.

Post rounds completed to comments.

3 Comments »

3 Responses to “Sunday 220810”

jimmy, on August 22nd, 2010 at 21:17 Said:

11 rounds exactly
Dave, on August 23rd, 2010 at 02:28 Said:

50,55,60,65,70

13 rds + 5 Pull ups
Sean, on August 25th, 2010 at 09:15 Said:

22 rnd + 3 push ups

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