29 Responses to “Thursday 120810”

1. Met, on August 12th, 2010 at 05:07 Said:

   Can’t make it today because of work, but all the best to everyone else for this month’s benchmark WOD.

   Smash it up people!

2. Graeme, on August 12th, 2010 at 07:56 Said:

   13:55 Rx’d
   DL @ 80kg

3. Graeme, on August 12th, 2010 at 08:00 Said:

   Check out Gold Coast site – one jump, six rotations of rope

4. lelak, on August 12th, 2010 at 08:07 Said:

   13:51 Rx’d
   DL @ 65kg BW
   Rowing splits: 2:00, 2:12, 2:21

5. John C, on August 12th, 2010 at 08:57 Said:

   Alpha
   14:40 @ 90Kg

6. Amelia, on August 12th, 2010 at 09:34 Said:

   13:36 (option: A as rx’d)
   DL @ 55kg

   Pacing the rower is definately the key and not breaking the deadlifts. Managed to only do the 1st round unbroken.60cm box jumps just sucked! Looking forward to doing this again and making improvements. Great wod though, thanks Steve.

   Awesome effort everyone this morning & thankyou for the push along

7. Simone, on August 12th, 2010 at 09:52 Said:

   (A) @ 65kg
   15:59

   15min Point up to 9 BJ

   Box jumps were OK, coming off the rower onto the Deads in the 2nd round was awful

8. Pam W, on August 12th, 2010 at 10:37 Said:

   15:01 Option A as rx’d

   I’m with Amelia on this on. Pacing the rower is a key. I normally love deadlifts but got off the rower and nearly died.
   Thanks Steve, great wod.

9. Egor, on August 12th, 2010 at 12:41 Said:

   (A) @ 72.5kg
   12:02

   Last round on a rower is where I lost some time. My legs were stuffed from box jumps and I rowed mostly with upper body. The goal is not to fall under 1:50 per 500m on a last round.

10. Egor, on August 12th, 2010 at 12:42 Said:

    I mean stay at 1:50m per 500m or below

11. Khoterra, on August 12th, 2010 at 13:12 Said:

    13:11sec
    BW45kg

12. Paulo Soares, on August 12th, 2010 at 13:24 Said:

    13.06min at Option B Workout
    DL 75% 82.5 Kg
    “A tough litle one”

13. kurt, on August 12th, 2010 at 15:14 Said:

    OPTION A = Got out 14.30 on the dot, farken busted me. Had to run to the bin. Spewy McSpew Spew
    Good benchmark for the month!

    Back into it, see ya’s shortly!

14. Cam P, on August 12th, 2010 at 17:09 Said:

    Option A @ 87.5kg, BW 86.
    10.22

15. nic, on August 12th, 2010 at 18:59 Said:

    12.14 bw 60kg option A

    thanks for the help Neil.

16. James, on August 12th, 2010 at 19:03 Said:

    A
    11:58 @85KG

17. Matt w, on August 12th, 2010 at 19:56 Said:

    9:53 @ 75kg bodyweight.

18. John D, on August 12th, 2010 at 20:03 Said:

    11:42 @ 75kg body weight (Option A)

19. JohnH, on August 12th, 2010 at 20:21 Said:

    I wanted to do B, but luckily Mick put me straight.
    10.44 for C
    that was 100% effort for me and I hurt bigtime afterwards.
    Thanks Nat for the encouragement and Iain too towards the end.

    J

20. natvoss, on August 12th, 2010 at 20:34 Said:

    A @50k 13.47 sec thanks john you are the best supporter!!

21. natvoss, on August 12th, 2010 at 20:35 Said:

    ps that was body weight 50 k

22. Andrew S, on August 12th, 2010 at 20:42 Said:

    as rx’d
    11:25
    DL @80kg

23. Sash, on August 12th, 2010 at 22:07 Said:

    Sash: 11:44
    Option B, DL @50kg
    BW: 65kg

    Thanks Ant for pushing me along.

    Megs: 12:04
    Option B, DL @40kg
    BW: 49kg

    Thanks Nat.

24. Condor, on August 12th, 2010 at 22:39 Said:

    11:57 as rxd (Alpha)
    DL @85kg (=BW)

25. Nat P, on August 13th, 2010 at 07:40 Said:

    Option B – 11:10

    Thanks for your help and support Megs – and for teaching me how to programme the rowers!

26. matt p., on August 13th, 2010 at 09:13 Said:

    Option B – 11:25

    (beaten by my wife!)

27. Dave, on August 13th, 2010 at 13:20 Said:

    (A) 14.05
    DL @ 110kg

28. Stella, on August 14th, 2010 at 21:32 Said:

    Option (B)
    DL @ 55kg
    time = 15:25

29. kaz, on August 17th, 2010 at 08:02 Said:

    option A @ 65kg
    15:46