Sunday 010810

Posted on August 1, 2010 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

“Karen”

150 Wall Ball (10ft Target)

Post time to comments.

First timers Free Sat 0900hrs for the month of Aug

megan-pam

7 Responses to “Sunday 010810”

  1. 12.23. slow, I know.
    I’m the only one today??

  2. 7 rounds for time of:
    7 Pull-Ups
    7 Thrusters @ 30kg
    7 Burpees

    15:32

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