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5 rounds for time of: 3 Deadlift 60kg (40kg) 3 Power Clean 3 Hang Power Clean 3 Hang Clean 3 Clean Post time to comments.
Tuesday 200710
Posted on July 20, 2010 by Steve. Filed under Crossfit Workouts
Rest Day At CFX 30 Muscle ups for time If you do not have a muscle up, we will be working on progressions and assistance drills, as well as a modified version of the workout. Post time to comments. 2010 CrossFit Games Winners – 1st Place: Graham Holmberg, 2nd Place: Rich Froning Jr., 3rd Place: [...]
Monday 190710
Posted on July 19, 2010 by Steve. Filed under Crossfit Workouts
30 – 20 – 10 for time: Burpee High hang snatch 30kg (20kg) Double unders Bar must not touch the ground – If so go back to the start of rep count that you are on. Post time to comments.
Sunday 180710
Posted on July 18, 2010 by admin. Filed under Crossfit Workouts
21 – 15 – 9 for time: Front squats 50kg (30kg) Run 400m Push Press 50kg (30kg) Run 400m Thruster 50kg (30kg) Run 400m Post time to comments.
Saturday 170710
Posted on July 17, 2010 by admin. Filed under Crossfit Workouts
Complete as many rounds as possible in 15 minutes of: 3 HSPU 6 Knees to Elbows 9 Pushups 12 Squats Post rounds to comments.
Friday 160710
Posted on July 16, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Post time to comments. Happy Birthday Matt W Hope all is well back in Aus. Looking forward to the CrossFit games this weekend at The Home Depot Center in Los Angele’s. Keep [...]
Thursday 150710
Posted on July 15, 2010 by admin. Filed under Crossfit Workouts
“Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments.
Wednesday 140710
Posted on July 14, 2010 by admin. Filed under Crossfit Workouts
“Nate” Complete as many rounds as possible in 20 minutes of: 2 Muscle ups 4 HSPU 8 KB swing 32kg Post rounds to comments. Happy Birthday Jye
Tuesday 130710
Posted on July 13, 2010 by admin. Filed under Crossfit Workouts
3 rounds of: 1km row for time Rest 5 minutes between attempts. Post times to comments.
Monday 120710
Posted on July 12, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Nicole” Perform as many rounds as possible in 20 minutes of: Run 400m Max rep Pull-ups Post total number of pull-ups completed and rounds to comments.
