Saturday 310710

Posted on July 31, 2010 by admin. Filed under Crossfit Workouts

21 – 15 – 9 for time:

Pull ups
Overhead Squats 50kg (30kg)
Run 400m

Post time to comments.

First timers Free Sat 0900hrs for the month of Aug.

ohsannieh

6 Responses to “Saturday 310710”

  1. 13:05 as Rx’d

  2. 14:28
    40kg OHS

  3. rx’d 930ish

    160,180,200 3X5 deadlift

  4. 11:13 30kgs

  5. 11.15?? just behind matt P as rx’d

  6. As Rx’d 14:40
    DL 110,115,115