Saturday 310710

Posted on July 31, 2010 by admin. Filed under Crossfit Workouts

21 – 15 – 9 for time:

Pull ups
Overhead Squats 50kg (30kg)
Run 400m

Post time to comments.

First timers Free Sat 0900hrs for the month of Aug.

6 Comments »

6 Responses to “Saturday 310710”

lelak, on July 31st, 2010 at 09:34 Said:

13:05 as Rx’d
Graeme, on July 31st, 2010 at 12:34 Said:

14:28
40kg OHS
kam, on July 31st, 2010 at 12:36 Said:

rx’d 930ish

160,180,200 3X5 deadlift
Matt P, on July 31st, 2010 at 13:18 Said:

11:13 30kgs
nic, on July 31st, 2010 at 13:42 Said:

11.15?? just behind matt P as rx’d
John C, on July 31st, 2010 at 14:12 Said:

As Rx’d 14:40
DL 110,115,115

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