Friday 300710

Posted on July 30, 2010 by admin. Filed under Crossfit Workouts

Five rounds for time:

5 OHS 70kg (40kg)
60 Double Unders

Post time to comments.

For the month of Aug first timers can try CrossFit for Free on Saturdays at 0900.

games2010camille

9 Comments »

9 Responses to “Friday 300710”

  1. Megan, on July 30th, 2010 at 08:55 Said:

    @35 kg

    14:54

    Thanks for racking my bar mid wod Kam!

  2. John C, on July 30th, 2010 at 09:07 Said:

    19:59 @ 60kg
    Mixture of Double unders and single skip,s

  3. Kam, on July 30th, 2010 at 09:16 Said:

    8:16

    doubleunders undid me

  4. Simone, on July 30th, 2010 at 10:15 Said:

    Go Megs! 35kg you little weapon! :)

  5. nic, on July 30th, 2010 at 15:15 Said:

    11.50 Rx’d

  6. Slats, on July 30th, 2010 at 20:35 Said:

    5 Rds for Time:
    20 Pull ups
    40 Push ups
    60 Squats

    Sub 17 – Don’t you hate not setting the timer….

    Slats

  7. Nat P, on July 30th, 2010 at 20:46 Said:

    8:10 @ 15kgs with doubleunders

  8. Pam W, on July 31st, 2010 at 15:49 Said:

    11:04 @ 35kg

  9. Sash, on August 2nd, 2010 at 22:05 Said:

    Sash: 6:20-something
    OHS @20kg
    single skips

    Megs: 6:10-something
    OHS @20kg
    single skips


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