12 Responses to “Thursday 290710”

1. Graeme, on July 29th, 2010 at 07:44 Said:

   Trans MU’s
   7 Rounds + 1TMU

2. lelak, on July 29th, 2010 at 08:08 Said:

   MUs singles
   HSPU to plate + abmat
   Box Jumps to high box

   6 rounds + 2 MU

3. Megan, on July 29th, 2010 at 08:38 Said:

   Ring dips (purple band) & pullups
   HSPU to 10 and 5 plates & abmat

   12 rounds

4. Kam, on July 29th, 2010 at 10:08 Said:

   8 rounds,

   40Kg strict press instead of HSPU.
   Wrists are getting chewed up with this turnout business!

5. Amelia, on July 29th, 2010 at 12:54 Said:

   8 rounds
   ring dips + chest to bar pullups
   HSPU plate + abmat

6. Met, on July 29th, 2010 at 15:37 Said:

   9 rounds as rxd.

   My forearms only just recovered from rope burn last week, and now after this session I’ve got fresh burn marks. It hurts!

7. Richard, on July 29th, 2010 at 16:15 Said:

   7 rounds on Valium was a good effort but knocked at all 8 HSPU in one go.
   Mitch I’d be happy to give you a HSPU workshop to improve your performance.
   Hand position is a key component I’d I’d be happy to share it with you.
   Respect dude.
   Rich

8. natvoss, on July 29th, 2010 at 19:02 Said:

   scaled 12 rnds

9. JohnH, on July 29th, 2010 at 19:25 Said:

   9 rounds.
   Did dips on the rings (with blue band)
   CTB pullups with green band
   HSPU on box.

10. Nat P, on July 29th, 2010 at 20:45 Said:

    ring dips orange band/ ctb blue and purple bands
    handstands (no push up)
    box jumps

    7 or 8 rounds + 3 ring dips and 2 ctb

11. Condor, on July 29th, 2010 at 23:28 Said:

    7 rounds + 3 MU + 3 HSPU

12. Sean, on August 3rd, 2010 at 21:35 Said:

    7 or 8. I lost count.

    On my 4th or so round, missed the box on the jump up, and my shins wore it pretty good. Nice going Sean!