23 Responses to “Wednesday 280710”

1. lelak, on July 28th, 2010 at 08:52 Said:

   BS 82.5kg (PR)
   SP 40kg
   DL 130kg

   252.5kg total (PR)

2. John C, on July 28th, 2010 at 08:56 Said:

   Total , 310

3. Megan, on July 28th, 2010 at 09:17 Said:

   BS 65kg (PR)
   SP 25.44kg (PR)
   DL 95kg (PR)

   Total: 185.44

4. lelak, on July 28th, 2010 at 09:26 Said:

   Megan! Triple PR! You star!

5. Amelia, on July 28th, 2010 at 10:05 Said:

   BS 75kg (PB)
   SP 31.16kg (gotta love those new plates, thank Mick!)
   DL 107.5kg
   Total: 213.66kg

   Awesome work on the PBs this morning everyone!
   Megs you little gem!!

6. Al, on July 28th, 2010 at 12:41 Said:

   Total 325.5 PR

7. natvoss, on July 28th, 2010 at 13:13 Said:

   happy birthday codie !! have a fantastic day!!

8. Pam W, on July 28th, 2010 at 14:41 Said:

   BS 90kg
   SP 37.5kg (PB)
   DL 105kg (PB)
   Total: 232.5kg

9. Mitch, on July 28th, 2010 at 15:04 Said:

   BS 155Kg PR
   SP 75Kg
   DL 180Kg
   Total 410Kg

10. Arthur, on July 28th, 2010 at 15:44 Said:

    BS 110kg
    SP 50kg (PR)
    DL 150kg (PR)

    Total: 310kg (PR)

11. Andrew S, on July 28th, 2010 at 16:02 Said:

    B.S 140.880 (PR by 880gr !!!)
    SP 71.32 (PR)
    D.L 170

    total : 382.2kg

    Well done Mitch , impressive B.S !!!

12. nic, on July 28th, 2010 at 16:27 Said:

    impressive everything Mitch – you are a machine

    cft in the home gym today Sorry Eleni i didnt make today after i promised i would see you tomorrow 12pm with 1 little feral

13. lelak, on July 28th, 2010 at 17:44 Said:

    YOUNG BULL! Awesome numbers, Mitch.

14. Graeme, on July 28th, 2010 at 18:36 Said:

    BS 120 (=PR)
    SP 60 (PR)
    DL 165 (PR)

    Total: 345 (PR)

15. JohnH, on July 28th, 2010 at 20:56 Said:

    Bs 85 (60) PB
    PP 55 (50) PB
    DL 105 (70) PB

    JohnH

16. Nat P, on July 28th, 2010 at 21:03 Said:

    BS 52.5 PB
    PP 30 PB
    DL 80 PB – by 40 =-)

17. natvoss, on July 28th, 2010 at 21:21 Said:

    cft 170 last time i did this it was 157.5 new pb !back squat 60 k pb strict press 32.5k deadlift 77.5 k

18. Condor, on July 28th, 2010 at 23:27 Said:

    CFT 410

    BS 135, 140.22(f), 140 (=PB)
    SP 85, 90.22(f), 90 (PB)
    DL 180, 200(f), 190(f), 190(f), 190(f) etc… bueller…

    The 140 BS was very messy and I fizzled on the DLs, but I managed to keep my name on the blackboard with a new SP PB!!

    Followed by some air squats in pink checkered boxer shorts, then witnessing iMac snap a hammy and feeling really silly in pink boxers!!

19. Sean, on July 29th, 2010 at 09:51 Said:

    Miserable. Every time I do this my squat gets less and less! Started 145 then 112.5 now 105.

    BS – 105
    press – 65
    dead – 140.
    Total – 310

    My lower back felt strange so stopped. I usually do sets of 130 and 140. This was a terrible CFT. Damn it!

20. Stella, on July 29th, 2010 at 10:16 Said:

    BS – 65
    SP – 40
    DL – 90
    TOTAL — 195 kg

21. Sasho, on July 29th, 2010 at 15:09 Said:

    Sash:
    BS 62.5 (40?)
    SP 30 (25?)
    DL 95 (80?)

    Total: 187.5, up by a lot.

    Megs:
    BS: 60 (45)
    SP: 25 (20)
    DL: 80 (45)

    Total: 165, up by leaps and bounds.

22. CrossFit FX » Tuesday 051010, on October 5th, 2010 at 01:02 Said:

    [...] Compare to the 280710 [...]

23. Commando Steve » Tuesday 051010, on October 5th, 2010 at 01:02 Said:

    [...] Compare to the 280710 [...]