How strict at the T2B? Is a swing allowed? I generally pause at the bottom and pull up, so its a killer. But I saw a quick video where the participant had a bit of a swing going on.
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I just wanted to write and thank you on behalf of the fighting fit nurses for all your support and phone calls during the challenge. We also wanted to thank you for the training day yesterday with the commando—even though we now cannot walk—we had a fantastic day and Steve was very genuine and supportive—so a BIG thanks to you and your team for making it all happen...I hope to talk to you again one day...
18:04 as Rx’d
First 50 DUs unbroken
as rx’d 17:44
20:20 @ 30kg
How strict at the T2B? Is a swing allowed? I generally pause at the bottom and pull up, so its a killer. But I saw a quick video where the participant had a bit of a swing going on.
Give this one a crack tomorrow.
FINALLY getting multiples of these bloody DUs …….
Today …. DU’s … Tomorrow ….. THE WORLD!!!!!! (Cue lightning, thunder and manical laugh)
Hey Sean, Not Strict a swing is allowed.
Simone: Woot! Clearly that date with Isabel got you back your mojo.
Mick/Steve
Any joy/progress with the workouts to be dedicated to our Warrior Brothers Tim Aplin, Ben Chuck and Scotty Palmer?
Plats
Hey Plats,
Can you send me an email please?
scaled 15.31 sec my double undersstill suck!! 5 bw deadlift @50k 1 deadlift@75k
13:17 @ 50kgs
Just getting back under weight after a while. did some calisthenic stuff afterwards..
15:04 rxd
15:40ish as rxd
17:30 subbed 50kg.