7 Responses to “Sunday 250710”

1. Sean, on July 25th, 2010 at 01:47 Said:

   Saturday – 17km in 1:19 h.

2. Pam W, on July 25th, 2010 at 10:32 Said:

   11km in 55:20. Unfortunately alot slower than last years Sutho to Surf but a good start to work on for next year!

3. Iain, on July 25th, 2010 at 11:01 Said:

   44:47 for Sutho2Surf

   NIce way to end the week

4. lelak, on July 25th, 2010 at 11:04 Said:

   5km in 22:43 – a PR by 3:14

5. Slats, on July 25th, 2010 at 19:20 Said:

   Steve and Mick,

   Are there any plans afoot to dedicate a “Hero” workout for Tim Aplin, Ben Chuck and Scott Palmer ?
   If not – can there be ?

   Slats (TK)

6. JohnH, on July 25th, 2010 at 23:06 Said:

   I managed to do the 5kms in 31.17 this time. Over 3.30 faster then last time (06/06/10).

   Good: PB by over 10%
   Nice: Running to The Pixies and Weezer
   OK: Running in the rain
   Bad: The Masterchef Steak & Mushroom Pie. Tasted it “both ways” tonight. ;-(

7. Mick, on July 26th, 2010 at 09:22 Said:

   Hi Slats,

   Can we talk about this via email please?