13 Responses to “Saturday 240710”

1. Adam, on July 24th, 2010 at 08:59 Said:

   Squat snatch
   7:39

2. Megan, on July 24th, 2010 at 09:16 Said:

   @20kg

   5:16

3. kam, on July 24th, 2010 at 09:44 Said:

   squatsnatch @ 50

   3:59

   Welcome back affiliate team members – could to see you guys all crank it own

4. Graeme, on July 24th, 2010 at 11:15 Said:

   Squat snatch @ 40kg
   4:24

5. Mitch, on July 24th, 2010 at 11:53 Said:

   3:20 @40kg

6. lelak, on July 24th, 2010 at 12:07 Said:

   7:18 @ 30kg
   That was untidy.

7. iain, on July 24th, 2010 at 16:39 Said:

   5:53 @ 40kg

   I still suck at snatch

8. nic, on July 24th, 2010 at 17:23 Said:

   no where near as much as me Iain
   7.00 @ 30kg

9. Matt w, on July 24th, 2010 at 17:38 Said:

   3:38 @ 40
   great to be back, but the weather could be a bit warmer for us.

10. Sean, on July 24th, 2010 at 18:42 Said:

    Hey all, I’m hoping to run a marathon in October. I’m a fairly fit bloke and can run alright as well. Does anyone here have a training program 10 -12 weeks in length to prepare for a marathon? I can get my hands on anything. Much appreciated

11. Dave, on July 25th, 2010 at 09:26 Said:

    6:04

12. nick, on July 25th, 2010 at 11:15 Said:

    Sean,

    I ran my first marathon a few years ago.

    I’ve attached a link with a variety of programs designed for specific target times etc and they work very well.

    I was a generally fit 85kg bloke with a 60 minute City to Surf. I followed a 12 week program with a target time of 3.15 and found it excellent. I finished the Sydney marathon in 3.20

    another good web site for reference is ‘coolrunning.com.au’

    good luck with it.

13. nick, on July 25th, 2010 at 11:16 Said:

    oops – link attached this time

    http://www.activetrainer.com/marathon-training-schedule?cmp=1023