22 Responses to “Friday 230710”

1. Megan, on July 23rd, 2010 at 08:57 Said:

   KB @ 20kg

   Sub Ring Dips (purple band) and pullups for M/U

   20:08

   Happy Birthday Simone- have a great day girl. Champagne next weekend xx

2. lelak, on July 23rd, 2010 at 09:02 Said:

   34:12 as Rx’d.

   Happy birthday Simone!

3. Amelia, on July 23rd, 2010 at 09:32 Said:

   kb’s @ 24kg
   Sub ring dips + ctb pull ups
   24:50

   Happy Birthday Simone!!
   Enjoy your day off, do something special xx

4. John C, on July 23rd, 2010 at 10:09 Said:

   Happy Birthday Simone

5. Stella, on July 23rd, 2010 at 10:11 Said:

   !!!!!!! Have a fabulous Birthday Simone !!!!!! every year better, faster, stronger … xx

6. Steve, on July 23rd, 2010 at 10:38 Said:

   Happy Birthday Simone….

   Steve, Fros and Ella

7. Kam, on July 23rd, 2010 at 10:40 Said:

   Worked turnout on the first 2 rounds

   23:40 ish.

8. nic, on July 23rd, 2010 at 10:56 Said:

   happy birthday simone

9. Egor, on July 23rd, 2010 at 11:34 Said:

   Happy birthday Simone!

   As rx’d 24:50

10. Andrew S, on July 23rd, 2010 at 11:58 Said:

    HAPPY BIRTHDAY SIMONE !!!!!

    as rxd

    sub 20 but cant remember exactly

11. Andrew S, on July 23rd, 2010 at 12:16 Said:

    check this out guys !!

    http://blogs.forbes.com/sportsmoney/2010/07/the-crossfit-games-an-action-sports-investment-opportunity-in-the-making/

12. Mick Lane CF Coffs Coast, on July 23rd, 2010 at 12:51 Said:

    Many hippy returns on your birthday Simone. Cheers Mick

13. natvoss, on July 23rd, 2010 at 13:18 Said:

    have a fabulous birthday simone!!better and better evetry year!!

14. Adam G, on July 23rd, 2010 at 14:29 Said:

    What is CrossFit from the main site

    [mov]

    http://media.crossfit.com/cfvideo/Promo_WhatIsCF_Heber.mov

15. Pam W, on July 23rd, 2010 at 17:44 Said:

    Happy Birthday Simone!!!
    I hope you had a great day!

16. natvoss, on July 23rd, 2010 at 18:32 Said:

    scaled 14.23sec

17. Simone, on July 23rd, 2010 at 19:12 Said:

    Thanks for the bday wishes folks!

18. JohnH, on July 23rd, 2010 at 19:24 Said:

    20kg kb, pullups with green band, dips with blue.
    14.08

19. Iain, on July 23rd, 2010 at 19:35 Said:

    23:03 rxd

    My forearms are shot, had the rings set higher then normal.

    Great effort CamP getting all your muscle ups

    Happy BDay Simone

20. Simone, on July 23rd, 2010 at 19:45 Said:

    Thx to 7pm class for a my b’day surprise ….

    Its not everyone who gets sung happy birthday by the class while doing KB swings!

21. Nat P, on July 23rd, 2010 at 21:32 Said:

    16kg KB, ctb green band ring dips orange band
    17:08

    loved the shorts guys!

22. Condor, on July 23rd, 2010 at 21:45 Said:

    21:?? I think?