Tuesday 200710

Posted on July 20, 2010 by Steve. Filed under Crossfit Workouts

Rest Day

At CFX

30 Muscle ups for time

If you do not have a muscle up, we will be working on progressions and assistance drills, as well as a modified version of the workout.

Post time to comments.

cfg2010-podium

2010 CrossFit Games Winners – 1st Place: Graham Holmberg, 2nd Place: Rich Froning Jr., 3rd Place: Chris Spealler for the mens competition, 1st Place: Kristan Clever, 2nd Place: Annie Thorisdottir, 3rd Place: Valerie MacKenzie Voboril for the women’s competition, 1st Place: CrossFit Fort Vancuver affiliate competition, 1st Place: Brian Curley masters mens competition, 1st Place: Laurie Carver masters womens competition.

A big Congratulations goes out to all the Aussies and Kiwis that competed in the Games over the weekend. It was also great to see so much support for all the Athletes from fellow Aussies and Kiwis.

For all the placing check out the link provided:

2010 CrossFit Games Finals
Workouts Listing by Division

16 Comments »

16 Responses to “Tuesday 200710”

  1. lelak, on July 20th, 2010 at 07:59 Said:

    13’57″ as Rx’d

  2. Louie, on July 20th, 2010 at 09:52 Said:

    Rxd 10:19

  3. Amelia, on July 20th, 2010 at 10:58 Said:

    8: 35 trans MU’s

  4. Met, on July 20th, 2010 at 15:57 Said:

    8:26 rxd

  5. Slats, on July 20th, 2010 at 17:14 Said:

    “Gagetown”
    400 mt Row
    21 Thrusters @ 30 kg
    30 Heaves
    800 mt Row
    30 Heaves
    21 Thrusters @ 30 kg
    800 mt Row
    17:23
    Slats

  6. Condor, on July 20th, 2010 at 17:44 Said:

    10:??
    Managed 9 in a row, then got stuck at 29! After 2 minutes and several failed attempts the last one came out as a jumping MU. Next time I’ll try those ring handstand pushups AFTER the WOD!

  7. Met, on July 20th, 2010 at 17:55 Said:

    You did well, and those ring handstand pushups probably did ruin you!

    I smashed 20 pretty quickly in a few minutes. The last 10 killed me. Whoever was behind me observing said it looked like I was doing strict MUs. So after about 5 more I got the hang of it. I wanted to get under 6 minutes!

    Next time :)

  8. James, on July 20th, 2010 at 18:05 Said:

    9:31??

    Thanks Alex for a great class this morning

  9. iain, on July 20th, 2010 at 18:28 Said:

    6:20

    Wanted sub 6 but got stuck on my last rep lol

  10. natvoss, on July 20th, 2010 at 19:01 Said:

    30 trans mu 6.57sec

  11. Justin G, on July 20th, 2010 at 19:03 Said:

    6:10 – Turn out lock out

  12. Graeme, on July 20th, 2010 at 19:13 Said:

    30 TMU
    5:42

  13. kam, on July 20th, 2010 at 20:34 Said:

    4:53

    first 20 were in 2 minutes, last 10 were a crawl

  14. Sash, on July 20th, 2010 at 21:37 Said:

    Sash: 5:14
    Trans MU’s with jumping ring dips

    Megs: 5:17
    Trans MU’s with jumping ring dips

    Thanks Alex and Kam for the rope climbing lessons.

  15. Sean, on July 21st, 2010 at 08:52 Said:

    On a bar – 16mins.

    I was just happy I could do any, let alone 30!

  16. Sean, on July 21st, 2010 at 10:22 Said:

    Wait, scratch that, was 14 minutes. Math not so good this morning.


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