Saturday 170710

Posted on July 17, 2010 by admin. Filed under Crossfit Workouts

Complete as many rounds as possible in 15 minutes of:

3 HSPU
6 Knees to Elbows
9 Pushups
12 Squats

Post rounds to comments.

pam-games

22 Responses to “Saturday 170710”

  1. Go Team CFX ,, YEAH!

  2. Go team CFX!!!

    WOD 1 Heat 3 @3:30am (10:30am US time)

    Team of 4 (2M,2F)
    2 rounds
    70 heavy thrusters 155/105
    50 chest to bar pullups
    100m person carry (2 pairs)

    Watch it live at: http://live.crossfit.com

  3. Other ANZAC Teams:
    Heat 2 @0315:
    Crossfit New Zealand

    Heat 3 @0330:
    CFX
    Crossfit Norwest

    Heat 4 @0345:
    Crossfit Ignite Sydney
    Crossfit Townsville

    Heat 5 @0400:
    Crossfit Auckland

  4. ANZAC Team Results after WOD1:
    Ignite & NZ 29th (12:01),
    CFX 51st (12:18),
    Norwest 58th (12:50),
    Townsville 65th (13:21)

    Auckland has no score yet… Cut off was 12 mins, the scores are all weighted based on how far they got.

  5. That explains all the 12:01 times.

  6. Affiliate Cup WOD 2
    All 6 members compete!!
    Each member performs 1 at a time:
    1 minute max rep deadlift 263/174lb (120/80kg)
    rest
    1 minute max rep pistols (alternating)
    rest
    1 minute row max calories
    Followed by (all members have until cutoff):
    1 RM overhead (push press/push jerk)

    Only the top 48 teams may pass. Let’s Go CFX!!

  7. WOD2 Starts at 6am.
    Not sure of Heats yet since the score site keeps crashing…

  8. -updated-
    Team CFX in Heat 2 at 6:50am

    0630 Heat 1: Townsville
    0650 Heat 2: CFX, Norwest
    0710 Heat 3: Ignite, NZ
    Auckland not competing.

  9. CFX WOD2 results: DL/pistol/row 348 total reps/cals, combined 1RM OH: 1000lbs! Thoosand Poonds!!

  10. ANZAC results WOD2:

    CFNZ with 380 and 1050
    Ignite with 376 and 970
    CFX with 348 and 1000
    Norwest 357 and 960
    Townsville with 327 and 940.

    2 Heats remaining and ranks are still moving around.

  11. Pounds plus reps = score?

  12. Places after Day 1:
    26. NZ
    40. Ignite
    55. CFX
    59. Norwest
    64. Townsville

    The top 48 of 68 teams will go through to the next day.
    Looks like we still have NZ and Ignite still in the running for the Affiliate Cup.

    Great effort from all our teams!!

  13. The 2nd WOD had the DL/pistol/row and the 1RM OH ranked separately (like separate WODs).

  14. 7 rounds, 3 HSPU, 6 KTE, 7 push-ups.
    My push-ups really need work.

  15. 10rds + 5 squats

  16. WELL DONE TEAM CFX! Very proud of you guys! Keep your heads up!!!

  17. 9 rounds

  18. Thanks for keeping us posted Condor! great work!

    !!! Team CFX amazing effort !!! the competition looked crazy intense, awesome to have our team amongst it all….

  19. 13 Rounds

    Great work team CFX and all the Aust/NZ affiliate teams the WOD,s Looked brutal.

  20. great photo pam and nic !!fantastic effort cfx team you guys have the best hearts!!!

  21. 8 rds as rx’d

  22. Thanks for the support and encouragement from everyone. The workouts were awesome and brutal. Unfortunately we have been knock out of the competition but it was a great experience. Looking forward to next year.