Affiliate Cup WOD 2
All 6 members compete!!
Each member performs 1 at a time:
1 minute max rep deadlift 263/174lb (120/80kg)
rest
1 minute max rep pistols (alternating)
rest
1 minute row max calories
Followed by (all members have until cutoff):
1 RM overhead (push press/push jerk)
Thanks for the support and encouragement from everyone. The workouts were awesome and brutal. Unfortunately we have been knock out of the competition but it was a great experience. Looking forward to next year.
CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
I can’t thank you enough for introducing me to the Crossfit training methods and training me for the past 12 months. After spending hours in the gym working on isolated movements and separating my cardio sessions from weight sessions, I thought I was pretty fit...
Go Team CFX ,, YEAH!
Go team CFX!!!
WOD 1 Heat 3 @3:30am (10:30am US time)
Team of 4 (2M,2F)
2 rounds
70 heavy thrusters 155/105
50 chest to bar pullups
100m person carry (2 pairs)
Watch it live at: http://live.crossfit.com
Other ANZAC Teams:
Heat 2 @0315:
Crossfit New Zealand
Heat 3 @0330:
CFX
Crossfit Norwest
Heat 4 @0345:
Crossfit Ignite Sydney
Crossfit Townsville
Heat 5 @0400:
Crossfit Auckland
ANZAC Team Results after WOD1:
Ignite & NZ 29th (12:01),
CFX 51st (12:18),
Norwest 58th (12:50),
Townsville 65th (13:21)
Auckland has no score yet… Cut off was 12 mins, the scores are all weighted based on how far they got.
That explains all the 12:01 times.
Affiliate Cup WOD 2
All 6 members compete!!
Each member performs 1 at a time:
1 minute max rep deadlift 263/174lb (120/80kg)
rest
1 minute max rep pistols (alternating)
rest
1 minute row max calories
Followed by (all members have until cutoff):
1 RM overhead (push press/push jerk)
Only the top 48 teams may pass. Let’s Go CFX!!
WOD2 Starts at 6am.
Not sure of Heats yet since the score site keeps crashing…
-updated-
Team CFX in Heat 2 at 6:50am
0630 Heat 1: Townsville
0650 Heat 2: CFX, Norwest
0710 Heat 3: Ignite, NZ
Auckland not competing.
CFX WOD2 results: DL/pistol/row 348 total reps/cals, combined 1RM OH: 1000lbs! Thoosand Poonds!!
ANZAC results WOD2:
CFNZ with 380 and 1050
Ignite with 376 and 970
CFX with 348 and 1000
Norwest 357 and 960
Townsville with 327 and 940.
2 Heats remaining and ranks are still moving around.
Pounds plus reps = score?
Places after Day 1:
26. NZ
40. Ignite
55. CFX
59. Norwest
64. Townsville
The top 48 of 68 teams will go through to the next day.
Looks like we still have NZ and Ignite still in the running for the Affiliate Cup.
Great effort from all our teams!!
The 2nd WOD had the DL/pistol/row and the 1RM OH ranked separately (like separate WODs).
7 rounds, 3 HSPU, 6 KTE, 7 push-ups.
My push-ups really need work.
10rds + 5 squats
WELL DONE TEAM CFX! Very proud of you guys! Keep your heads up!!!
9 rounds
Thanks for keeping us posted Condor! great work!
!!! Team CFX amazing effort !!! the competition looked crazy intense, awesome to have our team amongst it all….
13 Rounds
Great work team CFX and all the Aust/NZ affiliate teams the WOD,s Looked brutal.
great photo pam and nic !!fantastic effort cfx team you guys have the best hearts!!!
8 rds as rx’d
Thanks for the support and encouragement from everyone. The workouts were awesome and brutal. Unfortunately we have been knock out of the competition but it was a great experience. Looking forward to next year.