Rest Day
At CFX
“Jason”
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Happy Birthday Matt W
Hope all is well back in Aus. Looking forward to the CrossFit games this weekend at The Home Depot Center in Los Angele’s. Keep an eye on the games website, there will be a live feed.















Happy Birthday to my brother Matt!!! Have a great weekend in LA!
Happy birthday Matty!
Happy Birthday Matt
have a great birthdaymatt!! enjoy disneyland!!
30’50″ as Rx’d.
Happy Birthday CopperTop,
Go Get SOME!!!!!
Trans M/U
20:45
Happy Birthday Matty. Have a great time in the states.
Happy Birthday Matt!
Just wanted to wish all of the team the best of luck over the next few days. Enjoy the experience and atmosphere.
Wish I was there to support all the ANZACS. You guys will do the region proud. Individuals and teams alike!
Have a great Birthday Matt !!!
Happy Birthday Matty!
What an awesome way to spend your b’day!
Happy birthday Matt!
RANGA!!!
Happy Birthday mate
Happy Birthday Matty!!
Awesome way to spend your bday, one you’ll never foget
Did frquats this morning
5@30, 3@35, 2@37.5, 2@40, 1@45, 1@50, 1@55, 1@60, 1@65
GO TEAM CFX!!!
To all the Crew from CFX,
Enjoy the Games and draw strength from those who are with you.
Know that those that can’t be there are with you in Spirit.
Go Hard – Never Surrender !
Slats – stuck in the Suck.
Happy Bday MattW!
Kick ars guys!!! Love the photo!!!
Thanks heaps for the birthday wishes guys. Looking forward to tomorrow to see what they are going to throw at us.
Will keep you all posted.
Matt
good luck to the CFX affiliate team at the Games
Nice GUNZ Nic!
Happy Birthday Matt
I know everyone over there will give it their all! Go team CFX!
Good luck to all the Aussies!
Ax
Happy Bday Matt
19:22 rxd
18.31
green band pu’s
blue band dips
Hope you had a great birthday Matt.
J