CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Steve has developed a weight loss and muscle toning program for me which I have followed now for 16 weeks. During the training sessions, Steve constantly motivates me to give 100% and makes me remember why I am doing this. Steve has helped me feel comfortable about exercising and gives me the confidence I need to do the exercises correctly and safely. Steve's encouragement and motivation has enabled me to preserver and stick with my training program.
25:50
Cleans @ 25kg
Pullups- purple band
34:54
Great class Alex. Thank you.
Clens @ 40kg
37:53
Next time I see a badger I’ll just shoot it – much easier
34:28 rxd
26:11 rxd
25.20
3rds
15*(40kg, jumping pullups), 600m run
15 x squat clean 30kg
15 jumping pullups
600m run
3 rounds in about 27 mins
40kg
39:07
Team CFX, wahoo!!
Mick, put your shirt on!!
MItch, tricep kick backs!!
Coppertop , Happy Birthday!!
Magpie, stop squaking.
Nic, need new batteries yet?
Pam, Bruno misses you.
Go Get ‘Em Team CFX!