Thursday 150710

Posted on July 15, 2010 by admin. Filed under Crossfit Workouts

“Badger”

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

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10 Responses to “Thursday 150710”

  1. 25:50

  2. Cleans @ 25kg
    Pullups- purple band

    34:54

    Great class Alex. Thank you.

  3. Clens @ 40kg

    37:53

    Next time I see a badger I’ll just shoot it – much easier

  4. 34:28 rxd

  5. 26:11 rxd

  6. 25.20
    3rds
    15*(40kg, jumping pullups), 600m run

  7. 15 x squat clean 30kg
    15 jumping pullups
    600m run

    3 rounds in about 27 mins

  8. 40kg

    39:07

  9. Team CFX, wahoo!!

  10. Mick, put your shirt on!!

    MItch, tricep kick backs!!

    Coppertop , Happy Birthday!!

    Magpie, stop squaking.

    Nic, need new batteries yet?

    Pam, Bruno misses you.

    Go Get ‘Em Team CFX!