Wednesday 140710

Posted on July 14, 2010 by admin. Filed under Crossfit Workouts

“Nate”

Complete as many rounds as possible in 20 minutes of:
2 Muscle ups
4 HSPU
8 KB swing 32kg

Post rounds to comments.

Happy Birthday Jye

24 Comments »

24 Responses to “Wednesday 140710”

lelak, on July 14th, 2010 at 07:32 Said:

Muscle Ups, HSPU to AbMat + 10kg bumper, 24kg KB

11 rounds, 1 MU
Tam, on July 14th, 2010 at 07:52 Said:

Hey team CFX, sending you all the biggest wishes of luck from Wagga! Enjoy this unique experience and have a blast! Oh and go frickin hard!!!!!!!
Tam and Adam.
Mick, on July 14th, 2010 at 08:39 Said:

Thanks Tam.

In LA and most of the athletes are here now. Everyone is pumped. About to go to the HDC for a recon.
Megan, on July 14th, 2010 at 08:43 Said:

Sub m/u for 2 RD (white band) + 2 pullups
HSPU-Blue Band
KB @ 20 kg

11 Rounds + 2 + 4 + 6

Happy Birthday Jye. Go team CFX!!!!
Simone, on July 14th, 2010 at 09:05 Said:

12 Rds + 2 trans MU @ 20kg

(Plus 1 Real MU at the end )

Happy Birthday Jye Girl! Hope you have an awesome day!
Rob - CrossFit Townsville, on July 14th, 2010 at 09:40 Said:

Mick and aff cup team best of luck at the games see you guys over there.

Rob & the CrossFit Townsville crew.
lelak, on July 14th, 2010 at 10:04 Said:

Simone: Go the MU, chick!
Mick Lane CF Coffs Coast, on July 14th, 2010 at 13:39 Said:

Good luck and go hard CFX,.
Adam, on July 14th, 2010 at 16:59 Said:

14 Rounds

Good luck guys go hard.
Iain, on July 14th, 2010 at 18:59 Said:

12 rds + 1 MU
HSPU – admat + plate
JohnH, on July 14th, 2010 at 19:04 Said:

12 rds
4 chest to bar jumping pullups + 4 dips for 2 MU’s
hspu on box
20kg kb
natvoss, on July 14th, 2010 at 19:58 Said:

13rnds scaled thanks cam i had the best fun!! thanks graeme for staying back you are a legend!! go team cfx!!!
Dale, on July 14th, 2010 at 21:01 Said:

HSPU’s with a plate (10kg)
9 rounds and 2 muscle ups
Dale, on July 14th, 2010 at 21:02 Said:

9 rounds and 2 muscle ups
HSPU’s with a plate (10kg)
Nat P, on July 14th, 2010 at 21:09 Said:

4 PU, 4 RD, 4 HSPU all with bands
8KB @ 16kg

7 rounds + 4 +4

Thanks for your help on those HSPUs Cam – I needed it
Sash, on July 14th, 2010 at 21:20 Said:

Sash: 8 rounds
4 PU blue band, 4 RD cream band
4 strict press 25kg 2 rounds, the rest 20kg
8KB @16kg

Megs: 12 rounds + 4PU + 2 RD(cream band)
HSPU with blue & green bands
8KB @12kg
Graeme, on July 14th, 2010 at 22:00 Said:

4 Trans MU’s; 4 HSPU to Abmat & plate; 24kg KB

10 rounds + 3 trans MU’s
Sash, on July 14th, 2010 at 22:43 Said:

Bugger, forgot to share a little anecdote about Cam P.

In the middle of the workout, when the pain, ache and exhaustion start to set in and various illustrious comments about the WOD are uttered, Cam P stoically shared the insight to the Hero WODs with 7PM crew:
[b]“It’s a Hero WOD. It’s designed to do what it’s doing to you right now!”[/b]

So now you know.
Condor, on July 15th, 2010 at 00:02 Said:

10 rounds rxd.

To Team CFX I’d just like to say it was great to be a part of the ‘journey’ with you for as long as I could. Just keep in mind the awesome gains we all made over the last 6 months or so. We not only achieved great things individually, but we also did awesome work together as a team. If you ever doubt yourself or your abilities, just look at your WOD results and see all the PBs and 1st time achievements that you were able to accomplish.

Just a couple of WODs left now … Good luck and have a great time.

‘Coach’ Condor.
Ogi, on July 15th, 2010 at 09:30 Said:

GO CFX TEAM
Stella, on July 15th, 2010 at 10:16 Said:

Happy Birthday to you Jye!!!!!

9 rounds : 20:26
modified: blue band / 20 kg PP/ 16KG KB

TEAM CFX SMASH IT
Adam G, on July 15th, 2010 at 12:14 Said:

8 and a bit rounds.

I was almost motivated by Cam P’s quotes. Maybe he shpuld be in the States asa motivational speaker for Team CFX.
Commando Steve » Tuesday 280910, on September 28th, 2010 at 00:02 Said:

[...] Compare to 140710 [...]
CrossFit FX » Tuesday 280910, on September 28th, 2010 at 00:04 Said:

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