Tuesday 130710

Posted on July 13, 2010 by admin. Filed under Crossfit Workouts

3 rounds of:

1km row for time

Rest 5 minutes between attempts.

Post times to comments.

row-girl-vs-boy

13 Responses to “Tuesday 130710”

  1. Snatch balance @60kg
    3X 1 km row 3:35, 3:42 , 3:37

  2. Snatch Balance @ 35kg

    4:17/ 4:21/ 4:19

    Lung Burner!

  3. Snatch Balance at 50kg. John you did awesome, well done! Andrew thanks for the tips.

    row: 3 x 1km
    1) 3:20
    2) 3:23
    3) 3:23

    Good luck to the CFX team! I know you will do your best, so keep healthy and enjoy the moment!

    Ogi

  4. Snatch Balance @ 40kg

    Rowing: 4:00, 4:10, 4:17

    Way to keep it consistent, Ogi. Nice work!

  5. 4:11, 4:14, 4:12

  6. Snatch balance
    Rowing: 4:02 / 4:13 / 4:?

    Good luck Team CFX!!!
    Very proud of all your efforts leading up to this huge weekend. What an amazing experience to be a part of. Go over there and show them what CFX are made of, and most importantly look out for each other and have fun!! Will be thinking of you (and watching you) this weekend xxx

  7. 3:36, 3:46, 3:33

  8. Good luck Team CFX!!! We are all there in spririt chearing you all on.

  9. 3.39, 3.52, 3.50

  10. 1Km Row
    3:16, 3:33 & 3:27

  11. 3:19, 3:25, 3:27

  12. Sash: 4:17, 4:23, 4:23

    Megs: 4:57, 4:58, 5:06

  13. 3:27, 3:26, 3:43