Good luck Team CFX!!!
Very proud of all your efforts leading up to this huge weekend. What an amazing experience to be a part of. Go over there and show them what CFX are made of, and most importantly look out for each other and have fun!! Will be thinking of you (and watching you) this weekend xxx
CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Snatch balance @60kg
3X 1 km row 3:35, 3:42 , 3:37
Snatch Balance @ 35kg
4:17/ 4:21/ 4:19
Lung Burner!
Snatch Balance at 50kg. John you did awesome, well done! Andrew thanks for the tips.
row: 3 x 1km
1) 3:20
2) 3:23
3) 3:23
Good luck to the CFX team! I know you will do your best, so keep healthy and enjoy the moment!
Ogi
Snatch Balance @ 40kg
Rowing: 4:00, 4:10, 4:17
Way to keep it consistent, Ogi. Nice work!
4:11, 4:14, 4:12
Snatch balance
Rowing: 4:02 / 4:13 / 4:?
Good luck Team CFX!!!
Very proud of all your efforts leading up to this huge weekend. What an amazing experience to be a part of. Go over there and show them what CFX are made of, and most importantly look out for each other and have fun!! Will be thinking of you (and watching you) this weekend xxx
3:36, 3:46, 3:33
Good luck Team CFX!!! We are all there in spririt chearing you all on.
3.39, 3.52, 3.50
1Km Row
3:16, 3:33 & 3:27
3:19, 3:25, 3:27
Sash: 4:17, 4:23, 4:23
Megs: 4:57, 4:58, 5:06
3:27, 3:26, 3:43