22 Responses to “Monday 120710”

1. lelak, on July 12th, 2010 at 07:29 Said:

   7/63.
   18 pull ups first round.
   No pull-ups last round: got to the top of the driveway just as the timer went.

2. Simone, on July 12th, 2010 at 07:47 Said:

   Nice shot!

3. Louie, on July 12th, 2010 at 08:22 Said:

   7/107

4. Ogi, on July 12th, 2010 at 09:01 Said:

   Who is this young lady?

5. Mel, on July 12th, 2010 at 09:23 Said:

   Guys, if you told me you wanted a shot of me I would have provided one! Ha HA

   (please can I have a body like this! i’ll work as hard as it takes and more!)

   Seven days of bed ridden flu and i’m BACK! See you soon.

6. Amelia, on July 12th, 2010 at 11:59 Said:

   7/75

7. Simone, on July 12th, 2010 at 12:34 Said:

   To all those heading off to the States, good luck!

   Remember it’s all about having fun and enjoying the experience!

   Hope you have a blast!

8. nic, on July 12th, 2010 at 14:11 Said:

   thanx simone

   thanks mick for this morning training
   9 runs with total 45 pullups – with dreadful pullups its bloody lucky i love to run!!!
   p.s that is one sexy bottom she has

   thanks everyone for all the support of the last couple of months – hopefully we will do CFX proud.

9. Rayza, on July 12th, 2010 at 15:06 Said:

   7/103

10. Stella, on July 12th, 2010 at 15:14 Said:

    To everyone heading off to the Games — have an awesome time !!!!
    Enjoy the competition, the atmopshere and a break from the southern hemisphere. For those competeing — we are cheering you on (LOUD!) from here — safe and happy travels friends.

    SP

11. Graeme, on July 12th, 2010 at 15:20 Said:

    Good Luck guys – give it your best shot!

    As Simone said, have fun & enjoy your time there.
    Don’t forget to smile – we’ll be watching the webcast (3am start for us)

12. lelak, on July 12th, 2010 at 15:43 Said:

    CFX!!!!

13. Amanda L, on July 12th, 2010 at 16:31 Said:

    Hello to all those about to depart to the Games!

    GOOD LUCK!! Remember to THINK POSITIVE! Mental edge is just as important as the fitness (if not more!)

    Sorry I didn’t get to see you before you left. Been busy and then sick and not trg as hard. I hope to be at CFX and see the guys staying in Oz soon.

    Again, GOOD LUCK to Steve and the CFX team!
    Travel Safe.
    Ax

14. natvoss, on July 12th, 2010 at 18:50 Said:

    6/73 purple band to our cfx team i am very proud of your hard work and dedication i hope the experience is fabulous for you all !!!

15. Matt W, on July 12th, 2010 at 19:02 Said:

    Thanks for all the well wishes guys, and thanks for all the support in helping us get there. Can’t wait to get over there and experience it all.
    Right your are Nic, that is one magnificent rear…
    Todays wod – 7/140

16. Iain, on July 12th, 2010 at 19:13 Said:

    TEAM CFX!!!!!!!!!

    7/120 + 400m run

17. Nat P, on July 12th, 2010 at 20:20 Said:

    Good luck team – we hope you have a blast over there. Safe travels

    Nat and Matt P

18. Graeme, on July 12th, 2010 at 21:16 Said:

    6/78

19. Pam W, on July 12th, 2010 at 21:26 Said:

    Thanks everyone for your wishes!! We will be doing our best that’s for sure. See you all for breakfast when we are back!!!!

20. Sash, on July 12th, 2010 at 22:29 Said:

    Sash: 5/71
    Megs: 5/63 + 400m run

    Good luck Team CFX! Have fun over the big pond.

21. Adam G, on July 13th, 2010 at 13:05 Said:

    In Brissy for work so did my own hotel room WOD.

    3 rounds
    50 pushups
    50 situps
    50 squats

    about 21 mins

    good luck in the States guys

22. Dave, on July 14th, 2010 at 06:45 Said:

    8/81 + 100m

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