16 Responses to “Saturday 100710”

1. lelak, on July 10th, 2010 at 09:56 Said:

   Warmup: 50 KB swings @ 16kg in 1:36

   WOD: 7 rounds even.

2. ogi, on July 10th, 2010 at 10:03 Said:

   HAPPY BIRTHDAY KAM! YOU LOOK GOOD! HAVE A GOOD ONE

3. Amelia, on July 10th, 2010 at 10:16 Said:

   8 rounds + 20DU

4. Nat P, on July 10th, 2010 at 10:45 Said:

   matt p 2:05 24kg X 50KB swings, 5 rounds WOD
   nat p 1:36 12KG X 50KB swings, 6 rounds WOD (trans KTE)

5. Nat P, on July 10th, 2010 at 10:47 Said:

   oh and happy birthday Kam P

6. Hughesy, on July 10th, 2010 at 11:13 Said:

   happy birthday kam!

   have a great day!

   shaun, sarah and kye

7. Graeme, on July 10th, 2010 at 11:24 Said:

   50 KB Swings @24kg 2:17

   WOD
   6 rounds + 60 skips (skips subbd for DU’s)

   Teams for Never Quit? Anyone want an old fart?

8. Graeme, on July 10th, 2010 at 11:24 Said:

   Happy Birthday Kam

9. kam, on July 10th, 2010 at 11:44 Said:

   Cheers Guys!

   10 Rounds and change

10. Mitch, on July 10th, 2010 at 11:54 Said:

    Happy Birthday KAM!!

11. nic, on July 10th, 2010 at 13:01 Said:

    HAPPY BIRTHDAY KAM!!!!

12. Al, on July 10th, 2010 at 13:49 Said:

    Happy Birthday Kam

13. Pam W, on July 10th, 2010 at 14:59 Said:

    Happy Birthday Kam!!!!

14. natvoss, on July 10th, 2010 at 19:15 Said:

    have a wonderful birthday kam!!!

15. Stella, on July 11th, 2010 at 11:11 Said:

    Hope you had a great day Kam!

16. Slats, on July 11th, 2010 at 16:45 Said:

    Happy Belated Birthday Kam,

    15-12-9-6-3 For Time
    140 pd Deadlift
    HSPU
    Verticla jump 1 foot above reach
    08:04
    Slats (TK)