Comments on: Friday 090710 http://crossfitfx.com/2010/07/09/friday-090710/ Forging Elite Fitness Mon, 21 May 2012 23:36:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sash http://crossfitfx.com/2010/07/09/friday-090710/comment-page-1/#comment-6034 Sash Sun, 11 Jul 2010 12:26:58 +0000 http://crossfitfx.com/?p=3733#comment-6034 Sash: 25, 30(F), 27.5, 30, 30 5 rounds @25kg Megs: 15, 20, 22.5, 25 (F), 22.5 5 rounds @17.5 Sash:
25, 30(F), 27.5, 30, 30

5 rounds @25kg

Megs:
15, 20, 22.5, 25 (F), 22.5

5 rounds @17.5

]]> By: Slats http://crossfitfx.com/2010/07/09/friday-090710/comment-page-1/#comment-6032 Slats Sun, 11 Jul 2010 06:42:34 +0000 http://crossfitfx.com/?p=3733#comment-6032 Fran As Rx'd 4:31 Slats (TK) Fran
As Rx’d
4:31
Slats (TK)

]]> By: Nat P http://crossfitfx.com/2010/07/09/friday-090710/comment-page-1/#comment-6015 Nat P Fri, 09 Jul 2010 10:53:02 +0000 http://crossfitfx.com/?p=3733#comment-6015 3 rounds at 20kg 2 rounds at 22.5kg 3 rounds at 20kg
2 rounds at 22.5kg

]]> By: JohnH http://crossfitfx.com/2010/07/09/friday-090710/comment-page-1/#comment-6014 JohnH Fri, 09 Jul 2010 08:31:55 +0000 http://crossfitfx.com/?p=3733#comment-6014 20,30,40,50 5 rounds at 42.5kgs 20,30,40,50

5 rounds at 42.5kgs

]]> By: lelak http://crossfitfx.com/2010/07/09/friday-090710/comment-page-1/#comment-6011 lelak Thu, 08 Jul 2010 23:31:01 +0000 http://crossfitfx.com/?p=3733#comment-6011 Strict Press: 30, 35, 37.5, 40, 42.5(f) 5 rounds at 35kg. Mad props to Sascha for her huge 42.5kg strict press. You go girl!!! Strict Press: 30, 35, 37.5, 40, 42.5(f)

5 rounds at 35kg.

Mad props to Sascha for her huge 42.5kg strict press. You go girl!!!

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