Friday 090710

Posted on July 9, 2010 by admin. Filed under Crossfit Workouts

Strict Press 1, 1, 1, 1, 1.

Rest 5 minutes

Complete 5 rounds at 85% of Max 1rm:
3 Strict Press
3 Push Press
3 Push Jerk

Post time to comments.

sven

5 Comments »

5 Responses to “Friday 090710”

  1. lelak, on July 9th, 2010 at 09:31 Said:

    Strict Press: 30, 35, 37.5, 40, 42.5(f)

    5 rounds at 35kg.

    Mad props to Sascha for her huge 42.5kg strict press. You go girl!!!

  2. JohnH, on July 9th, 2010 at 18:31 Said:

    20,30,40,50

    5 rounds at 42.5kgs

  3. Nat P, on July 9th, 2010 at 20:53 Said:

    3 rounds at 20kg
    2 rounds at 22.5kg

  4. Slats, on July 11th, 2010 at 16:42 Said:

    Fran
    As Rx’d
    4:31
    Slats (TK)

  5. Sash, on July 11th, 2010 at 22:26 Said:

    Sash:
    25, 30(F), 27.5, 30, 30

    5 rounds @25kg

    Megs:
    15, 20, 22.5, 25 (F), 22.5

    5 rounds @17.5


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