Friday 090710

Posted on July 9, 2010 by admin. Filed under Crossfit Workouts

Strict Press 1, 1, 1, 1, 1.

Rest 5 minutes

Complete 5 rounds at 85% of Max 1rm:
3 Strict Press
3 Push Press
3 Push Jerk

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5 Comments »

5 Responses to “Friday 090710”

lelak, on July 9th, 2010 at 09:31 Said:

Strict Press: 30, 35, 37.5, 40, 42.5(f)

5 rounds at 35kg.

Mad props to Sascha for her huge 42.5kg strict press. You go girl!!!
JohnH, on July 9th, 2010 at 18:31 Said:

20,30,40,50

5 rounds at 42.5kgs
Nat P, on July 9th, 2010 at 20:53 Said:

3 rounds at 20kg
2 rounds at 22.5kg
Slats, on July 11th, 2010 at 16:42 Said:

Fran
As Rx’d
4:31
Slats (TK)
Sash, on July 11th, 2010 at 22:26 Said:

Sash:
25, 30(F), 27.5, 30, 30

5 rounds @25kg

Megs:
15, 20, 22.5, 25 (F), 22.5

5 rounds @17.5

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