Thursday 080710

Posted on July 8, 2010 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

pam

11 Comments »

11 Responses to “Thursday 080710”

  1. lelak, on July 8th, 2010 at 07:43 Said:

    1st round at 7.5kg, thence 5kg.

    34:33

  2. Amelia, on July 8th, 2010 at 08:23 Said:

    10 rounds
    5 KTE
    10 GHD sit ups
    15 back extenstions
    20:05

  3. Tam, on July 8th, 2010 at 11:08 Said:

    OMFG! Abysmal.

    This sucked!

  4. Louie, on July 8th, 2010 at 13:33 Said:

    10kg, 24:01. OMG, that was ouchies!!!

  5. Dave, on July 8th, 2010 at 14:27 Said:

    I suck.

    First two sets unbroken, next 3 broken @20kg.
    Had to leave, 5 sets 11:31.

  6. Graeme, on July 8th, 2010 at 15:55 Said:

    26:01
    First 5 @ 10kg, rest @ 7.5kg
    Got off the bar plenty of times so not Rx’d

  7. JohnH, on July 8th, 2010 at 19:46 Said:

    38 mins something
    I think I used all the bands by the end !!

    J

  8. Iain, on July 8th, 2010 at 19:58 Said:

    35:45 @ 20kg
    should have gone lighter but good strength workout

  9. kam, on July 8th, 2010 at 21:02 Said:

    as rx’d 22ish

  10. Hughesy, on July 8th, 2010 at 21:34 Said:

    wod from CF HQ

    AMRAP 15 min.
    5x dumbell push jerk 20.5kg each
    7x Box Jump 30 inch

    19rds

  11. Slats, on July 9th, 2010 at 16:53 Said:

    For Time
    15 HSPU – 3 L Pull ups
    12 HSPU – 6 L Pull ups
    9 HSPU – 9 L Pull ups
    6 HSPU – 12 L pull ups
    3 HSPU – 15 L pull ups
    09:01
    Slats (TK)


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